6.1 km | 00:38:49 | 06:20/km日期: 2016-04-05 20:19 - 平均心率: 154 - 卡路里: 538 Cal - 總步數: 6499 - 平均步頻: 167 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 73%
Pace: 07'20" / 06'43" / 06'38" / 06'16" / 06'02" / 05'21" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'04" (+04'03") | 210 / 210 | 164 / 75 |
| 2 | | 07'22" (+03'21") | 214 / 425 | 161 / 83 |
| 3 | | 07'01" (+03'00") | 220 / 646 | 158 / 90 |
| 4 | | 07'06" (+03'05") | 215 / 862 | 151 / 92 |
| 5 | | 06'44" (+02'43") | 215 / 1077 | 152 / 97 |
| 6 | | 06'41" (+02'40") | 216 / 1293 | 157 / 94 |
| 7 | | 07'04" (+03'03") | 207 / 1501 | 155 / 91 |
| 8 | | 06'39" (+02'38") | 217 / 1718 | 172 / 87 |
| 9 | | 06'44" (+02'43") | 212 / 1931 | 166 / 88 |
| 10 | | 06'44" (+02'43") | 210 / 2141 | 162 / 91 |
| 11 | | 06'25" (+02'24") | 225 / 2367 | 168 / 92 |
| 12 | | 06'56" (+02'55") | 208 / 2575 | 171 / 83 |
| 13 | | 06'25" (+02'24") | 220 / 2796 | 168 / 92 |
| 14 | | 06'33" (+02'32") | 216 / 3012 | 165 / 92 |
| 15 | | 06'26" (+02'25") | 214 / 3227 | 166 / 93 |
| 16 | | 06'10" (+02'09") | 224 / 3451 | 162 / 99 |
| 17 | | 06'24" (+02'23") | 213 / 3664 | 162 / 95 |
| 18 | | 06'05" (+02'04") | 216 / 3880 | 157 / 103 |
| 19 | | 06'15" (+02'14") | 221 / 4101 | 172 / 92 |
| 20 | | 06'05" (+02'04") | 224 / 4326 | 176 / 93 |
| 21 | | 06'13" (+02'12") | 211 / 4537 | 174 / 91 |
| 22 | | 05'41" (+01'40") | 228 / 4766 | 183 / 95 |
| 23 | | 05'56" (+01'55") | 219 / 4985 | 173 / 97 |
| 24 | | 05'52" (+01'51") | 218 / 5203 | 174 / 97 |
| 25 | | 05'36" (+01'35") | 223 / 5426 | 165 / 107 |
| 26 | | 05'48" (+01'47") | 204 / 5630 | 190 / 90 |
| 27 | | 05'07" (+01'06") | 217 / 5848 | 180 / 108 |
| 28 | | 04'01" | 231 / 6080 | 189 / 131 |
| 29 | | 04'34" (+00'33") | 36 / 6116 | 174 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 103.78 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'43" | 00:14'03" |
| 3 | 06'38" | 00:20'41" |
| 4 | 06'16" | 00:26'57" |
| 5 | 06'02" | 00:32'59" |
| 6 | 05'21" | 00:38'20" |
| 6.1 | 04'05" | 00:38'49" |
留言 
展開計圈分析
