10.3 km | 01:05:09 | 06:20/km日期: 2023-09-17 19:19 - 平均心率: 141 - 卡路里: 560 Cal - 平均步頻: 170
Pace: 07'01" / 07'34" / 09'11" / 05'49" / 06'54" / 07'09" / 04'57" / 04'56" / 05'03" / 07'50" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'01") | 3706 / 3706 |
| 2 | | 06'08" (+01'17") | 409 / 4115 |
| 3 | | 06'45" (+01'54") | 406 / 4522 |
| 4 | | 07'09" (+02'18") | 402 / 4924 |
| 5 | | 07'10" (+02'19") | 406 / 5331 |
| 6 | | 07'18" (+02'27") | 408 / 5739 |
| 7 | | 06'13" (+01'22") | 412 / 6152 |
| 8 | | 04'55" (+00'04") | 416 / 6568 |
| 9 | | 04'51" | 408 / 6976 |
| 10 | | 04'51" | 408 / 7385 |
| 11 | | 04'55" (+00'04") | 409 / 7794 |
| 12 | | 04'58" (+00'07") | 415 / 8209 |
| 13 | | 05'04" (+00'13") | 407 / 8616 |
| 14 | | 05'04" (+00'13") | 406 / 9023 |
| 15 | | 06'58" (+02'07") | 1263 / 10286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
9月累積里程 : 250.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'34" | 00:14'35" |
| 3 | 09'11" | 00:23'46" |
| 4 | 05'49" | 00:29'35" |
| 5 | 06'54" | 00:36'29" |
| 6 | 07'09" | 00:43'38" |
| 7 | 04'57" | 00:48'35" |
| 8 | 04'56" | 00:53'31" |
| 9 | 05'03" | 00:58'34" |
| 10 | 07'50" | 01:06'24" |
| 10.3 | 07'19" | 01:08'30" |
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