11.5 km | 01:06:09 | 05:44/km日期: 2023-09-13 16:48 - 總爬升: 201 m - 地點: 蘆竹區竹夢橋河濱步道 - 天氣: 多雲 - 卡路里: 624 Cal - 總步數: 716 - 平均步頻: 10 - 平均步幅: 1608 cm - 溫度: 29°C - 濕度: 73%
Pace: 06'17" / 05'56" / 05'41" / 05'41" / 05'35" / 05'27" / 05'30" / 05'39" / 05'23" / 05'38" / 05'23" / 07'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'24" (+01'07") | 1002 / 1002 | 9 / 1616 |
2 | | 06'04" (+00'47") | 1001 / 2003 | 12 / 1284 |
3 | | 05'52" (+00'35") | 1000 / 3004 | 11 / 1471 |
4 | | 05'44" (+00'27") | 1000 / 4004 | 11 / 1470 |
5 | | 05'39" (+00'22") | 1000 / 5005 | 10 / 1614 |
6 | | 05'29" (+00'12") | 1001 / 6006 | 10 / 1788 |
7 | | 05'42" (+00'25") | 1003 / 7010 | 11 / 1568 |
8 | | 05'49" (+00'32") | 1000 / 8011 | 10 / 1564 |
9 | | 05'23" (+00'06") | 1000 / 9012 | 9 / 1924 |
10 | | 05'51" (+00'34") | 1000 / 10013 | 10 / 1613 |
11 | | 05'17" | 1001 / 11014 | 10 / 1788 |
12 | | 05'26" (+00'09") | 501 / 11516 | 8 / 2090 |
桃園林教官
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合照1
桃園林教官
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合照2