32.4 km | 04:33:42 | 08:27/km日期: 2016-04-04 05:04 - 地點: 國聖國小-河濱路-彰化伯朗大道 - 天氣: 後段較熱 - 平均心率: 123 - 卡路里: 2010 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 07'40" / 08'17" / 07'22" / 07'15" / 07'23" / 07'38" / 07'26" / 13'28" / 07'20" / 06'37" / 07'04" / 06'49" / 06'47" / 08'09" / 07'21" / 16'37" / 24'47" / 06'57" / 07'03" / 06'33" / 06'14" / 09'55" / 05'49" / 10'30" / 06'29" / 11'51" / 06'14" / 06'08" / 06'06" / 08'25" / 06'56" / 08'15" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'50") | 1000 / 1000 |
| 2 | | 08'17" (+02'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'32") | 1000 / 3000 |
| 4 | | 07'15" (+01'26") | 1000 / 4000 |
| 5 | | 07'22" (+01'33") | 1000 / 5000 |
| 6 | | 07'38" (+01'49") | 1000 / 6000 |
| 7 | | 07'25" (+01'36") | 1000 / 7000 |
| 8 | | 13'27" (+07'38") | 1000 / 8000 |
| 9 | | 07'20" (+01'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'47") | 1000 / 10000 |
| 11 | | 07'04" (+01'15") | 1000 / 11000 |
| 12 | | 06'49" (+01'00") | 1000 / 12000 |
| 13 | | 06'46" (+00'57") | 1000 / 13000 |
| 14 | | 08'09" (+02'20") | 1000 / 14000 |
| 15 | | 07'21" (+01'32") | 1000 / 15000 |
| 16 | | 16'37" (+10'48") | 1000 / 16000 |
| 17 | | 24'46" (+18'57") | 1000 / 17000 |
| 18 | | 06'51" (+01'02") | 1000 / 18000 |
| 19 | | 07'08" (+01'19") | 1000 / 19000 |
| 20 | | 06'33" (+00'44") | 1000 / 20000 |
| 21 | | 06'14" (+00'25") | 1000 / 21000 |
| 22 | | 09'54" (+04'05") | 1000 / 22000 |
| 23 | | 05'49" | 1000 / 23000 |
| 24 | | 10'29" (+04'40") | 1000 / 24000 |
| 25 | | 06'29" (+00'40") | 1000 / 25000 |
| 26 | | 11'45" (+05'56") | 1000 / 26000 |
| 27 | | 06'19" (+00'30") | 1000 / 27000 |
| 28 | | 06'08" (+00'19") | 1000 / 28000 |
| 29 | | 06'05" (+00'16") | 1000 / 29000 |
| 30 | | 08'25" (+02'36") | 1000 / 30000 |
| 31 | | 06'55" (+01'06") | 1000 / 31000 |
| 32 | | 08'14" (+02'25") | 1000 / 32000 |
| 33 | | 06'24" (+00'35") | 355 / 32355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
257.17 km 
MIZUNO wave rider 18 累積 :
2021.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 08'17" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 07'15" | 00:30'34" |
| 5 | 07'23" | 00:37'57" |
| 6 | 07'38" | 00:45'35" |
| 7 | 07'26" | 00:53'01" |
| 8 | 13'28" | 01:06'29" |
| 9 | 07'20" | 01:13'49" |
| 10 | 06'37" | 01:20'26" |
| 11 | 07'04" | 01:27'30" |
| 12 | 06'49" | 01:34'19" |
| 13 | 06'47" | 01:41'06" |
| 14 | 08'09" | 01:49'15" |
| 15 | 07'21" | 01:56'36" |
| 16 | 16'37" | 02:13'13" |
| 17 | 24'47" | 02:38'00" |
| 18 | 06'57" | 02:44'57" |
| 19 | 07'03" | 02:52'00" |
| 20 | 06'33" | 02:58'33" |
| 21 | 06'14" | 03:04'47" |
| 22 | 09'55" | 03:14'42" |
| 23 | 05'49" | 03:20'31" |
| 24 | 10'30" | 03:31'01" |
| 25 | 06'29" | 03:37'30" |
| 26 | 11'51" | 03:49'21" |
| 27 | 06'14" | 03:55'35" |
| 28 | 06'08" | 04:01'43" |
| 29 | 06'06" | 04:07'49" |
| 30 | 08'25" | 04:16'14" |
| 31 | 06'56" | 04:23'10" |
| 32 | 08'15" | 04:31'25" |
| 32.4 | 06'24" | 04:33'42" |
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