13.4 km | 01:31:34 | 06:50/km日期: 2023-09-15 04:44 - 平均心率: 121 - 卡路里: 632 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 89%
Pace: 07'18" / 12'14" / 09'06" / 06'39" / 06'41" / 06'43" / 06'29" / 06'29" / 07'04" / 05'01" / 04'32" / 08'05" / 07'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'54") | 1000 / 1000 |
| 2 | | 07'51" (+03'28") | 1000 / 2000 |
| 3 | | 09'05" (+04'42") | 1000 / 3000 |
| 4 | | 06'39" (+02'16") | 1000 / 4000 |
| 5 | | 06'41" (+02'18") | 1000 / 5000 |
| 6 | | 06'43" (+02'20") | 1000 / 6000 |
| 7 | | 06'29" (+02'06") | 1000 / 7000 |
| 8 | | 06'29" (+02'06") | 1000 / 8000 |
| 9 | | 07'03" (+02'40") | 1000 / 9000 |
| 10 | | 09'03" (+04'40") | 133 / 9133 |
| 11 | | 04'23" | 413 / 9546 |
| 12 | | 04'23" | 416 / 9962 |
| 13 | | 04'26" (+00'03") | 412 / 10374 |
| 14 | | 04'37" (+00'14") | 411 / 10786 |
| 15 | | 04'29" (+00'06") | 412 / 11198 |
| 16 | | 08'37" (+04'14") | 1000 / 12198 |
| 17 | | 07'02" (+02'39") | 1000 / 13198 |
| 18 | | 06'19" (+01'56") | 178 / 13377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
270.30 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 12'14" | 00:19'32" |
| 3 | 09'06" | 00:28'38" |
| 4 | 06'39" | 00:35'17" |
| 5 | 06'41" | 00:41'58" |
| 6 | 06'43" | 00:48'41" |
| 7 | 06'29" | 00:55'10" |
| 8 | 06'29" | 01:01'39" |
| 9 | 07'04" | 01:08'43" |
| 10 | 05'01" | 01:13'44" |
| 11 | 04'32" | 01:18'16" |
| 12 | 08'05" | 01:26'21" |
| 13 | 07'10" | 01:33'31" |
| 13.4 | 06'27" | 01:35'57" |
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