33.5 km | 03:20:45 | 06:00/km日期: 2016-04-02 10:21 - 總爬升: 167 m - 天氣: 晴天 - 平均心率: 150 - 卡路里: 1656 Cal - 總步數: 35346 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 75%
Pace: 06'41" / 06'05" / 05'49" / 05'58" / 05'45" / 05'47" / 05'47" / 04'58" / 05'42" / 05'43" / 05'45" / 05'32" / 04'48" / 05'38" / 05'43" / 06'14" / 06'32" / 06'25" / 06'32" / 06'12" / 06'23" / 06'02" / 05'52" / 05'57" / 06'17" / 07'37" / 06'47" / 06'07" / 05'49" / 05'46" / 05'19" / 05'38" / 04'52" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+02'54") | 1003 / 1003 | 155 / 88 |
| 2 | | 06'01" (+01'39") | 1008 / 2012 | 177 / 93 |
| 3 | | 05'49" (+01'27") | 1008 / 3020 | 180 / 95 |
| 4 | | 05'52" (+01'30") | 1000 / 4021 | 178 / 95 |
| 5 | | 05'46" (+01'24") | 1003 / 5024 | 180 / 95 |
| 6 | | 05'45" (+01'23") | 1010 / 6034 | 182 / 95 |
| 7 | | 05'47" (+01'25") | 1006 / 7040 | 177 / 97 |
| 8 | | 05'45" (+01'23") | 1007 / 8048 | 182 / 95 |
| 9 | | 05'38" (+01'16") | 1001 / 9049 | 183 / 96 |
| 10 | | 05'49" (+01'27") | 1003 / 10053 | 178 / 96 |
| 11 | | 05'38" (+01'16") | 1004 / 11057 | 178 / 99 |
| 12 | | 05'16" (+00'54") | 1006 / 12064 | 173 / 109 |
| 13 | | 05'24" (+01'02") | 1010 / 13075 | 175 / 105 |
| 14 | | 05'40" (+01'18") | 1011 / 14086 | 176 / 99 |
| 15 | | 05'42" (+01'20") | 1008 / 15095 | 178 / 98 |
| 16 | | 06'31" (+02'09") | 1009 / 16105 | 171 / 89 |
| 17 | | 06'16" (+01'54") | 1001 / 17106 | 175 / 90 |
| 18 | | 06'35" (+02'13") | 1003 / 18110 | 170 / 88 |
| 19 | | 06'24" (+02'02") | 1005 / 19116 | 174 / 89 |
| 20 | | 06'12" (+01'50") | 1001 / 20118 | 177 / 90 |
| 21 | | 06'10" (+01'48") | 1009 / 21127 | 177 / 91 |
| 22 | | 06'09" (+01'47") | 1003 / 22131 | 174 / 93 |
| 23 | | 05'28" (+01'06") | 1009 / 23141 | 177 / 102 |
| 24 | | 06'11" (+01'49") | 1008 / 24149 | 170 / 94 |
| 25 | | 07'01" (+02'39") | 1007 / 25156 | 167 / 85 |
| 26 | | 07'01" (+02'39") | 1005 / 26162 | 172 / 82 |
| 27 | | 06'31" (+02'09") | 1006 / 27168 | 175 / 87 |
| 28 | | 05'59" (+01'37") | 1002 / 28171 | 179 / 92 |
| 29 | | 05'44" (+01'22") | 1008 / 29180 | 180 / 96 |
| 30 | | 05'28" (+01'06") | 1004 / 30184 | 182 / 100 |
| 31 | | 05'30" (+01'08") | 1006 / 31190 | 177 / 102 |
| 32 | | 05'32" (+01'10") | 1006 / 32197 | 179 / 100 |
| 33 | | 04'22" | 1004 / 33201 | 186 / 122 |
| 34 | | 06'46" (+02'24") | 447 / 33649 | 164 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
337.74 km 
美津濃 X10 累積 :
20568.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'05" | 00:12'46" |
| 3 | 05'49" | 00:18'35" |
| 4 | 05'58" | 00:24'33" |
| 5 | 05'45" | 00:30'18" |
| 6 | 05'47" | 00:36'05" |
| 7 | 05'47" | 00:41'52" |
| 8 | 04'58" | 00:46'50" |
| 9 | 05'42" | 00:52'32" |
| 10 | 05'43" | 00:58'15" |
| 11 | 05'45" | 01:04'00" |
| 12 | 05'32" | 01:09'32" |
| 13 | 04'48" | 01:14'20" |
| 14 | 05'38" | 01:19'58" |
| 15 | 05'43" | 01:25'41" |
| 16 | 06'14" | 01:31'55" |
| 17 | 06'32" | 01:38'27" |
| 18 | 06'25" | 01:44'52" |
| 19 | 06'32" | 01:51'24" |
| 20 | 06'12" | 01:57'36" |
| 21 | 06'23" | 02:03'59" |
| 22 | 06'02" | 02:10'01" |
| 23 | 05'52" | 02:15'53" |
| 24 | 05'57" | 02:21'50" |
| 25 | 06'17" | 02:28'07" |
| 26 | 07'37" | 02:35'44" |
| 27 | 06'47" | 02:42'31" |
| 28 | 06'07" | 02:48'38" |
| 29 | 05'49" | 02:54'27" |
| 30 | 05'46" | 03:00'13" |
| 31 | 05'19" | 03:05'32" |
| 32 | 05'38" | 03:11'10" |
| 33 | 04'52" | 03:16'02" |
| 33.4 | 10'31" | 03:20'45" |
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