10.0 km | 00:49:12 | 04:54/km日期: 2016-03-30 17:54 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60%
Pace: 05'33" / 05'15" / 04'59" / 04'53" / 05'02" / 04'50" / 04'44" / 04'35" / 04'38" / 04'35" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 1000 / 1000 |
| 2 | | 05'14" (+00'40") | 1000 / 2000 |
| 3 | | 04'59" (+00'25") | 1000 / 3000 |
| 4 | | 04'52" (+00'18") | 1000 / 4000 |
| 5 | | 05'01" (+00'27") | 1000 / 5000 |
| 6 | | 04'49" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'34" | 31 / 10031 |
3月累積里程 :
94.81 km 
MIZUNO wave rider 18 累積 :
997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'15" | 00:10'48" |
| 3 | 04'59" | 00:15'47" |
| 4 | 04'53" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 04'50" | 00:30'32" |
| 7 | 04'44" | 00:35'16" |
| 8 | 04'35" | 00:39'51" |
| 9 | 04'38" | 00:44'29" |
| 10 | 04'35" | 00:49'04" |
| 10.0 | 04'13" | 00:49'12" |
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