15.5 km | 01:31:59 | 05:55/km日期: 2023-09-11 20:57 - 總爬升: 156 m - 地點: 蘆竹區海湖，坑口，桃林鐵路步道 - 天氣: 星空高掛 - 卡路里: 977 Cal - 總步數: 998 - 平均步頻: 10 - 平均步幅: 1555 cm - 溫度: 28°C - 濕度: 67%
Pace: 06'13" / 06'35" / 06'32" / 06'11" / 05'51" / 05'45" / 05'52" / 05'29" / 05'36" / 05'38" / 05'33" / 05'35" / 05'40" / 05'13" / 05'33" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'58") | 1001 / 1001 | 8 / 1925 |
| 2 | | 06'43" (+01'15") | 1000 / 2002 | 8 / 1668 |
| 3 | | 06'32" (+01'04") | 1000 / 3003 | 9 / 1614 |
| 4 | | 06'16" (+00'48") | 1001 / 4004 | 10 / 1564 |
| 5 | | 05'57" (+00'29") | 1001 / 5006 | 12 / 1353 |
| 6 | | 05'55" (+00'27") | 1000 / 6006 | 12 / 1352 |
| 7 | | 05'59" (+00'31") | 1000 / 7007 | 13 / 1282 |
| 8 | | 05'28" | 1001 / 8008 | 11 / 1564 |
| 9 | | 05'38" (+00'10") | 1002 / 9011 | 11 / 1565 |
| 10 | | 05'48" (+00'20") | 1002 / 10013 | 12 / 1432 |
| 11 | | 05'40" (+00'12") | 1001 / 11014 | 8 / 2003 |
| 12 | | 05'44" (+00'16") | 1000 / 12015 | 12 / 1428 |
| 13 | | 05'34" (+00'06") | 1003 / 13018 | 11 / 1617 |
| 14 | | 05'28" | 1001 / 14019 | 10 / 1668 |
| 15 | | 05'45" (+00'17") | 1003 / 15022 | 10 / 1617 |
| 16 | | 05'39" (+00'11") | 497 / 15520 | 11 / 1555 |
9月累積里程 :
324.36 km 
361 BRAVE Y703-9309(2) 累積 :
24644.7 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'35" | 00:12'48" |
| 3 | 06'32" | 00:19'20" |
| 4 | 06'11" | 00:25'31" |
| 5 | 05'51" | 00:31'22" |
| 6 | 05'45" | 00:37'07" |
| 7 | 05'52" | 00:42'59" |
| 8 | 05'29" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'38" | 00:59'42" |
| 11 | 05'33" | 01:05'15" |
| 12 | 05'35" | 01:10'50" |
| 13 | 05'40" | 01:16'30" |
| 14 | 05'13" | 01:21'43" |
| 15 | 05'33" | 01:27'16" |
| 15.5 | 09'02" | 01:31'59" |
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