10.1 km | 00:57:40 | 05:43/km日期: 2016-03-30 05:36 - 地點: 晨跑甜甜圈 - 卡路里: 372 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'04" / 05'49" / 05'49" / 05'56" / 05'46" / 05'42" / 05'48" / 05'34" / 05'34" / 05'20" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'45") | 995 / 995 |
| 2 | | 05'49" (+00'35") | 1001 / 1997 |
| 3 | | 05'48" (+00'34") | 1000 / 2997 |
| 4 | | 05'58" (+00'44") | 1006 / 4003 |
| 5 | | 05'45" (+00'31") | 1011 / 5015 |
| 6 | | 05'39" (+00'25") | 995 / 6010 |
| 7 | | 05'46" (+00'32") | 1003 / 7014 |
| 8 | | 05'37" (+00'23") | 1003 / 8018 |
| 9 | | 05'36" (+00'22") | 1011 / 9029 |
| 10 | | 05'14" | 998 / 10028 |
| 11 | | 05'00" | 43 / 10071 |
3月累積里程 :
178.29 km 
MIZUNO WAVE RIDER 17 WAVE RIDER 17 累積 :
410.9 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'49" | 00:11'53" |
| 3 | 05'49" | 00:17'42" |
| 4 | 05'56" | 00:23'38" |
| 5 | 05'46" | 00:29'24" |
| 6 | 05'42" | 00:35'06" |
| 7 | 05'48" | 00:40'54" |
| 8 | 05'34" | 00:46'28" |
| 9 | 05'34" | 00:52'02" |
| 10 | 05'20" | 00:57'22" |
| 10.1 | 04'11" | 00:57'40" |
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