15.0 km | 01:29:51 | 05:59/km日期: 2016-03-31 20:02 - 總爬升: 145 m - 地點: 北路 國2橋下 文中路 中路重劃區 - 卡路里: 1028 Cal - 總步數: 16744 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'26" / 05'44" / 05'56" / 05'52" / 06'00" / 06'10" / 06'03" / 05'53" / 06'01" / 05'52" / 06'05" / 06'09" / 06'10" / 06'11" / 05'41" / 63'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'13") | 1008 / 1008 | 180 / 96 |
| 2 | | 05'42" (+00'11") | 1005 / 2013 | 183 / 95 |
| 3 | | 05'55" (+00'24") | 1003 / 3016 | 184 / 91 |
| 4 | | 05'52" (+00'21") | 1006 / 4023 | 185 / 91 |
| 5 | | 06'04" (+00'33") | 1003 / 5026 | 187 / 87 |
| 6 | | 06'08" (+00'37") | 1005 / 6032 | 186 / 87 |
| 7 | | 05'59" (+00'28") | 1005 / 7037 | 186 / 89 |
| 8 | | 05'51" (+00'20") | 1008 / 8045 | 187 / 91 |
| 9 | | 06'02" (+00'31") | 1003 / 9048 | 188 / 87 |
| 10 | | 05'49" (+00'18") | 1004 / 10053 | 189 / 90 |
| 11 | | 06'10" (+00'39") | 1003 / 11056 | 186 / 86 |
| 12 | | 06'06" (+00'35") | 1000 / 12057 | 188 / 86 |
| 13 | | 06'09" (+00'38") | 1005 / 13062 | 189 / 85 |
| 14 | | 06'10" (+00'39") | 1011 / 14074 | 186 / 86 |
| 15 | | 05'31" | 1000 / 15075 | 182 / 98 |
3月累積里程 :
201.98 km 
Mizuno WAVE RIDER 18 紅 累積 :
706.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'44" | 00:11'10" |
| 3 | 05'56" | 00:17'06" |
| 4 | 05'52" | 00:22'58" |
| 5 | 06'00" | 00:28'58" |
| 6 | 06'10" | 00:35'08" |
| 7 | 06'03" | 00:41'11" |
| 8 | 05'53" | 00:47'04" |
| 9 | 06'01" | 00:53'05" |
| 10 | 05'52" | 00:58'57" |
| 11 | 06'05" | 01:05'02" |
| 12 | 06'09" | 01:11'11" |
| 13 | 06'10" | 01:17'21" |
| 14 | 06'11" | 01:23'32" |
| 15 | 05'41" | 01:29'13" |
| 15.0 | 68'06" | 01:29'51" |
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