21.0 km | 02:36:13 | 07:26/km日期: 2023-09-05 04:54 - 卡路里: 1134 Cal - 總步數: 28674 - 平均步頻: 183 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 100%
Pace: 07'40" / 07'54" / 07'46" / 08'00" / 07'38" / 07'51" / 07'19" / 07'09" / 06'55" / 07'14" / 07'07" / 06'56" / 06'58" / 06'54" / 07'07" / 07'47" / 07'27" / 08'13" / 07'13" / 07'22" / 07'22" / 175'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+00'43") | 1001 / 1001 | 182 / 71 |
2 | | 07'55" (+00'59") | 1001 / 2003 | 182 / 69 |
3 | | 07'48" (+00'52") | 1000 / 3003 | 180 / 70 |
4 | | 07'59" (+01'03") | 1000 / 4004 | 180 / 69 |
5 | | 07'43" (+00'47") | 1000 / 5004 | 182 / 71 |
6 | | 07'49" (+00'53") | 1001 / 6005 | 181 / 70 |
7 | | 07'19" (+00'23") | 1001 / 7007 | 184 / 73 |
8 | | 07'09" (+00'13") | 1002 / 8009 | 186 / 74 |
9 | | 06'58" (+00'02") | 1001 / 9010 | 186 / 77 |
10 | | 07'16" (+00'20") | 1000 / 10010 | 185 / 74 |
11 | | 07'02" (+00'06") | 1001 / 11012 | 186 / 76 |
12 | | 06'58" (+00'02") | 1000 / 12012 | 187 / 76 |
13 | | 06'56" | 1000 / 13012 | 186 / 77 |
14 | | 06'58" (+00'02") | 1002 / 14015 | 189 / 75 |
15 | | 07'08" (+00'12") | 1002 / 15017 | 186 / 75 |
16 | | 07'44" (+00'48") | 1002 / 16019 | 183 / 70 |
17 | | 07'31" (+00'35") | 1001 / 17021 | 175 / 75 |
18 | | 08'10" (+01'14") | 1000 / 18022 | 171 / 71 |
19 | | 07'22" (+00'26") | 1001 / 19023 | 187 / 72 |
20 | | 07'15" (+00'19") | 1000 / 20023 | 187 / 73 |
21 | | 07'23" (+00'27") | 978 / 21001 | 185 / 72 |
9月累積里程 :
530.01 km 025丫拖母子鱷魚20210801 母子鱷魚 累積 :
1424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'54" | 00:15'34" |
3 | 07'46" | 00:23'20" |
4 | 08'00" | 00:31'20" |
5 | 07'38" | 00:38'58" |
6 | 07'51" | 00:46'49" |
7 | 07'19" | 00:54'08" |
8 | 07'09" | 01:01'17" |
9 | 06'55" | 01:08'12" |
10 | 07'14" | 01:15'26" |
11 | 07'07" | 01:22'33" |
12 | 06'56" | 01:29'29" |
13 | 06'58" | 01:36'27" |
14 | 06'54" | 01:43'21" |
15 | 07'07" | 01:50'28" |
16 | 07'47" | 01:58'15" |
17 | 07'27" | 02:05'42" |
18 | 08'13" | 02:13'55" |
19 | 07'13" | 02:21'08" |
20 | 07'22" | 02:28'30" |
21 | 07'22" | 02:35'52" |
21.0 | 120'41" | 02:36'13" |