21.5 km | 03:09:30 | 08:49/km日期: 2023-09-09 05:17 - 總爬升: 312 m - 卡路里: 1526 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 90%
Pace: 11'45" / 09'23" / 07'27" / 06'55" / 07'32" / 09'02" / 08'11" / 10'26" / 07'55" / 08'28" / 08'10" / 09'15" / 11'44" / 09'45" / 07'49" / 09'33" / 09'03" / 07'56" / 08'32" / 08'31" / 07'27" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'44" (+04'50") | 1000 / 1000 |
| 2 | | 09'22" (+02'28") | 1000 / 2000 |
| 3 | | 07'27" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'31" (+00'37") | 1000 / 5000 |
| 6 | | 09'02" (+02'08") | 1000 / 6000 |
| 7 | | 08'10" (+01'16") | 1000 / 7000 |
| 8 | | 10'26" (+03'32") | 1000 / 8000 |
| 9 | | 07'54" (+01'00") | 1000 / 9000 |
| 10 | | 08'27" (+01'33") | 1000 / 10000 |
| 11 | | 08'10" (+01'16") | 1000 / 11000 |
| 12 | | 09'15" (+02'21") | 1000 / 12000 |
| 13 | | 11'43" (+04'49") | 1000 / 13000 |
| 14 | | 09'45" (+02'51") | 1000 / 14000 |
| 15 | | 07'48" (+00'54") | 1000 / 15000 |
| 16 | | 09'33" (+02'39") | 1000 / 16000 |
| 17 | | 09'02" (+02'08") | 1000 / 17000 |
| 18 | | 07'55" (+01'01") | 1000 / 18000 |
| 19 | | 08'32" (+01'38") | 1000 / 19000 |
| 20 | | 08'31" (+01'37") | 1000 / 20000 |
| 21 | | 07'27" (+00'33") | 1000 / 21000 |
| 22 | | 09'49" (+02'55") | 476 / 21476 |
9月累積里程 : 156.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'45" | 00:11'45" |
| 2 | 09'23" | 00:21'08" |
| 3 | 07'27" | 00:28'35" |
| 4 | 06'55" | 00:35'30" |
| 5 | 07'32" | 00:43'02" |
| 6 | 09'02" | 00:52'04" |
| 7 | 08'11" | 01:00'15" |
| 8 | 10'26" | 01:10'41" |
| 9 | 07'55" | 01:18'36" |
| 10 | 08'28" | 01:27'04" |
| 11 | 08'10" | 01:35'14" |
| 12 | 09'15" | 01:44'29" |
| 13 | 11'44" | 01:56'13" |
| 14 | 09'45" | 02:05'58" |
| 15 | 07'49" | 02:13'47" |
| 16 | 09'33" | 02:23'20" |
| 17 | 09'03" | 02:32'23" |
| 18 | 07'56" | 02:40'19" |
| 19 | 08'32" | 02:48'51" |
| 20 | 08'31" | 02:57'22" |
| 21 | 07'27" | 03:04'49" |
| 21.5 | 09'49" | 03:09'30" |
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