9.4 km | 01:28:24 | 09:21/km日期: 2016-03-28 05:41 - 卡路里: 393 Cal - 溫度: 11°C - 濕度: 76%
Pace: 10'13" / 10'04" / 09'44" / 09'40" / 09'00" / 09'39" / 07'28" / 07'54" / 09'17" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'13" (+02'46") | 1000 / 1000 |
| 2 | | 10'03" (+02'36") | 1000 / 2000 |
| 3 | | 09'43" (+02'16") | 1000 / 3000 |
| 4 | | 09'39" (+02'12") | 1000 / 4000 |
| 5 | | 09'00" (+01'33") | 1000 / 5000 |
| 6 | | 09'39" (+02'12") | 1000 / 6000 |
| 7 | | 07'27" | 1000 / 7000 |
| 8 | | 07'54" (+00'27") | 1000 / 8000 |
| 9 | | 09'16" (+01'49") | 1000 / 9000 |
| 10 | | 12'09" (+04'42") | 447 / 9447 |
3月累積里程 : 556.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 10'04" | 00:20'17" |
| 3 | 09'44" | 00:30'01" |
| 4 | 09'40" | 00:39'41" |
| 5 | 09'00" | 00:48'41" |
| 6 | 09'39" | 00:58'20" |
| 7 | 07'28" | 01:05'48" |
| 8 | 07'54" | 01:13'42" |
| 9 | 09'17" | 01:22'59" |
| 9.4 | 10'16" | 01:27'35" |
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