9.4 km | 00:57:37 | 06:06/km日期: 2016-03-29 06:40 - 卡路里: 779 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'32" / 06'21" / 06'15" / 06'08" / 06'33" / 06'04" / 05'56" / 05'59" / 05'59" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" | 1004 / 1004 |
| 2 | | 06'20" (+00'48") | 1017 / 2022 |
| 3 | | 06'15" (+00'43") | 1010 / 3033 |
| 4 | | 06'08" (+00'36") | 1002 / 4035 |
| 5 | | 06'30" (+00'58") | 1019 / 5054 |
| 6 | | 06'00" (+00'28") | 1005 / 6060 |
| 7 | | 05'59" (+00'27") | 1014 / 7075 |
| 8 | | 06'01" (+00'29") | 1008 / 8083 |
| 9 | | 05'56" (+00'24") | 1015 / 9098 |
| 10 | | 06'39" (+01'07") | 340 / 9439 |
3月累積里程 : 267.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'21" | 00:11'53" |
| 3 | 06'15" | 00:18'08" |
| 4 | 06'08" | 00:24'16" |
| 5 | 06'33" | 00:30'49" |
| 6 | 06'04" | 00:36'53" |
| 7 | 05'56" | 00:42'49" |
| 8 | 05'59" | 00:48'48" |
| 9 | 05'59" | 00:54'47" |
| 9.4 | 06'27" | 00:57'37" |
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