11.4 km | 01:33:40 | 08:12/km日期: 2016-03-27 13:55 - 總爬升: 382 m - 卡路里: 660 Cal - 溫度: 15°C - 濕度: 70%
Pace: 07'36" / 08'21" / 07'25" / 07'16" / 07'53" / 08'24" / 07'22" / 07'37" / 11'39" / 08'36" / 10'33" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'21") | 1000 / 1000 |
| 2 | | 08'21" (+01'06") | 1000 / 2000 |
| 3 | | 07'25" (+00'10") | 1000 / 3000 |
| 4 | | 07'15" | 1000 / 4000 |
| 5 | | 07'52" (+00'37") | 1000 / 5000 |
| 6 | | 08'24" (+01'09") | 1000 / 6000 |
| 7 | | 07'21" (+00'06") | 1000 / 7000 |
| 8 | | 07'37" (+00'22") | 1000 / 8000 |
| 9 | | 09'59" (+02'44") | 1000 / 9000 |
| 10 | | 08'34" (+01'19") | 1000 / 10000 |
| 11 | | 10'34" (+03'19") | 1000 / 11000 |
| 12 | | 06'13" | 422 / 11422 |
3月累積里程 :
291.79 km 
Asics TARTHERZEAL 2 累積 :
3288.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 08'21" | 00:15'57" |
| 3 | 07'25" | 00:23'22" |
| 4 | 07'16" | 00:30'38" |
| 5 | 07'53" | 00:38'31" |
| 6 | 08'24" | 00:46'55" |
| 7 | 07'22" | 00:54'17" |
| 8 | 07'37" | 01:01'54" |
| 9 | 11'39" | 01:13'33" |
| 10 | 08'36" | 01:22'09" |
| 11 | 10'33" | 01:32'42" |
| 11.4 | 06'11" | 01:35'19" |
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