16.5 km | 02:56:28 | 10:40/km日期: 2023-09-02 09:19 - 總爬升: 404 m - 平均心率: 140 - 卡路里: 815 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 94%
Pace: 12'24" / 11'14" / 16'08" / 09'27" / 10'57" / 10'26" / 15'36" / 09'33" / 11'24" / 09'54" / 09'35" / 09'04" / 09'45" / 08'30" / 09'29" / 08'44" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+03'55") | 1000 / 1000 |
| 2 | | 11'13" (+02'44") | 1000 / 2000 |
| 3 | | 16'07" (+07'38") | 1000 / 3000 |
| 4 | | 09'27" (+00'58") | 1000 / 4000 |
| 5 | | 10'56" (+02'27") | 1000 / 5000 |
| 6 | | 10'26" (+01'57") | 1000 / 6000 |
| 7 | | 15'35" (+07'06") | 1000 / 7000 |
| 8 | | 09'33" (+01'04") | 1000 / 8000 |
| 9 | | 11'23" (+02'54") | 1000 / 9000 |
| 10 | | 09'54" (+01'25") | 1000 / 10000 |
| 11 | | 09'35" (+01'06") | 1000 / 11000 |
| 12 | | 09'03" (+00'34") | 1000 / 12000 |
| 13 | | 09'45" (+01'16") | 1000 / 13000 |
| 14 | | 08'29" | 1000 / 14000 |
| 15 | | 09'29" (+01'00") | 1000 / 15000 |
| 16 | | 08'43" (+00'14") | 1000 / 16000 |
| 17 | | 08'09" | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 217.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'24" | 00:12'24" |
| 2 | 11'14" | 00:23'38" |
| 3 | 16'08" | 00:39'46" |
| 4 | 09'27" | 00:49'13" |
| 5 | 10'57" | 01:00'10" |
| 6 | 10'26" | 01:10'36" |
| 7 | 15'36" | 01:26'12" |
| 8 | 09'33" | 01:35'45" |
| 9 | 11'24" | 01:47'09" |
| 10 | 09'54" | 01:57'03" |
| 11 | 09'35" | 02:06'38" |
| 12 | 09'04" | 02:15'42" |
| 13 | 09'45" | 02:25'27" |
| 14 | 08'30" | 02:33'57" |
| 15 | 09'29" | 02:43'26" |
| 16 | 08'44" | 02:52'10" |
| 16.5 | 08'08" | 02:56'28" |
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