全馬 | 03:57:12 | 05:37/km | 第4馬| 官方成績 |
| 日期 | 2016-03-27 |
| 成績 | 03:57:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'33" | 00:49'53" |
| 00:25'20" (+00'47") |
| 00:26'38" (+02'05") | 00:55'40" (+05'47") |
| 00:29'02" (+04'29") |
| 00:27'09" (+02'36") | 00:58'09" (+08'16") |
| 00:31'00" (+06'27") |
| 00:29'12" (+04'39") | 00:59'51" (+09'58") |
| 00:30'39" (+06'06") |
|
日期: 2016-03-27 06:30 - 總爬升: 391 m - 卡路里: 2290 Cal - 總步數: 43876 - 平均步頻: 184 - 平均步幅: 96 cm - 溫度: 14°C - 濕度: 66%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'18") | 1001 / 1001 | 196 / 102 |
| 2 | | 05'00" (+00'19") | 1007 / 2009 | 197 / 101 |
| 3 | | 04'49" (+00'08") | 1004 / 3014 | 197 / 104 |
| 4 | | 04'56" (+00'15") | 1001 / 4015 | 196 / 102 |
| 5 | | 04'41" | 1000 / 5016 | 197 / 107 |
| 6 | | 04'45" (+00'04") | 1007 / 6023 | 200 / 104 |
| 7 | | 04'53" (+00'12") | 1005 / 7028 | 198 / 102 |
| 8 | | 05'21" (+00'40") | 1002 / 8031 | 196 / 94 |
| 9 | | 05'24" (+00'43") | 1006 / 9038 | 197 / 93 |
| 10 | | 04'47" (+00'06") | 1002 / 10040 | 203 / 102 |
| 11 | | 05'40" (+00'59") | 1008 / 11049 | 194 / 90 |
| 12 | | 05'13" (+00'32") | 1003 / 12052 | 198 / 96 |
| 13 | | 05'14" (+00'33") | 1002 / 13055 | 188 / 101 |
| 14 | | 05'14" (+00'33") | 1002 / 14057 | 201 / 94 |
| 15 | | 05'14" (+00'33") | 1008 / 15066 | 199 / 95 |
| 16 | | 05'13" (+00'32") | 1007 / 16074 | 197 / 96 |
| 17 | | 05'26" (+00'45") | 1009 / 17084 | 194 / 94 |
| 18 | | 05'57" (+01'16") | 1005 / 18089 | 184 / 91 |
| 19 | | 05'21" (+00'40") | 1011 / 19101 | 196 / 95 |
| 20 | | 06'47" (+02'06") | 1009 / 20110 | 163 / 90 |
| 21 | | 05'15" (+00'34") | 1000 / 21110 | 202 / 94 |
| 22 | | 05'49" (+01'08") | 1005 / 22116 | 183 / 93 |
| 23 | | 05'33" (+00'52") | 1009 / 23125 | 199 / 89 |
| 24 | | 04'47" (+00'06") | 1000 / 24126 | 201 / 103 |
| 25 | | 05'36" (+00'55") | 1003 / 25130 | 196 / 90 |
| 26 | | 05'04" (+00'23") | 1004 / 26135 | 200 / 98 |
| 27 | | 05'47" (+01'06") | 1006 / 27142 | 173 / 99 |
| 28 | | 06'41" (+02'00") | 1003 / 28145 | 161 / 92 |
| 29 | | 06'16" (+01'35") | 1000 / 29146 | 176 / 90 |
| 30 | | 07'06" (+02'25") | 1000 / 30147 | 153 / 91 |
| 31 | | 05'59" (+01'18") | 1007 / 31154 | 174 / 95 |
| 32 | | 06'31" (+01'50") | 1007 / 32162 | 161 / 94 |
| 33 | | 05'22" (+00'41") | 1003 / 33165 | 197 / 93 |
| 34 | | 05'19" (+00'38") | 1005 / 34171 | 195 / 96 |
| 35 | | 05'50" (+01'09") | 1002 / 35173 | 171 / 99 |
| 36 | | 06'15" (+01'34") | 1008 / 36181 | 156 / 101 |
| 37 | | 05'32" (+00'51") | 1008 / 37190 | 184 / 97 |
| 38 | | 06'36" (+01'55") | 1004 / 38195 | 137 / 110 |
| 39 | | 06'11" (+01'30") | 1007 / 39202 | 163 / 98 |
| 40 | | 05'55" (+01'14") | 1002 / 40205 | 177 / 95 |
| 41 | | 05'40" (+00'59") | 1001 / 41206 | 179 / 98 |
| 42 | | 05'26" (+00'45") | 1002 / 42208 | 188 / 97 |
老地方場地馬，賽前預計信心滿滿算好配速時間能以夠3小時59分保4破pb，途中補給站太多太豐盛一直被吸過去，沿路香蕉、鳳梨汁、蠻牛把肚子撐飽飽。腳踝舊傷還是有影響到後段的配速，30k後腳步開始沈重撐著雙腿低空飛過sub4，優質賽事明年再來。
賽前宣言: 散步散心...呵呵
3月累積里程 :
278.25 km 
MIZUNO WAVE SPACER DYNA 2(W) J1GB157603 累積 :
674.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 04'51" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'42" | 00:24'33" |
| 6 | 04'45" | 00:29'18" |
| 7 | 04'55" | 00:34'13" |
| 8 | 05'22" | 00:39'35" |
| 9 | 05'27" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 05'37" | 00:55'30" |
| 12 | 05'18" | 01:00'48" |
| 13 | 05'15" | 01:06'03" |
| 14 | 05'12" | 01:11'15" |
| 15 | 05'16" | 01:16'31" |
| 16 | 05'17" | 01:21'48" |
| 17 | 05'30" | 01:27'18" |
| 18 | 05'58" | 01:33'16" |
| 19 | 05'25" | 01:38'41" |
| 20 | 06'52" | 01:45'33" |
| 21 | 05'15" | 01:50'48" |
| 22 | 05'50" | 01:56'38" |
| 23 | 05'35" | 02:02'13" |
| 24 | 04'51" | 02:07'04" |
| 25 | 05'38" | 02:12'42" |
| 26 | 05'03" | 02:17'45" |
| 27 | 05'50" | 02:23'35" |
| 28 | 06'41" | 02:30'16" |
| 29 | 06'19" | 02:36'35" |
| 30 | 07'07" | 02:43'42" |
| 31 | 05'59" | 02:49'41" |
| 32 | 06'32" | 02:56'13" |
| 33 | 05'29" | 03:01'42" |
| 34 | 05'18" | 03:07'00" |
| 35 | 05'54" | 03:12'54" |
| 36 | 06'16" | 03:19'10" |
| 37 | 05'35" | 03:24'45" |
| 38 | 06'38" | 03:31'23" |
| 39 | 06'16" | 03:37'39" |
| 40 | 05'54" | 03:43'33" |
| 41 | 05'41" | 03:49'14" |
| 42 | 05'12" | 03:54'26" |
| 42.4 | 06'40" | 03:57'12" |
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