9.0 km | 00:55:39 | 06:09/km日期: 2016-03-28 20:04 - 地點: 中原運動場 - 天氣: 超級涼爽 - 卡路里: 740 Cal - 溫度: 16°C - 濕度: 60%
Pace: 10'44" / 06'19" / 06'22" / 06'11" / 06'10" / 06'11" / 06'09" / 06'05" / 05'50" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'23") | 1000 / 1000 |
| 2 | | 06'18" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'31") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'20") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 05'50" | 1000 / 9000 |
| 10 | | 05'18" | 29 / 9029 |
回到中原甜甜圈，尋找......春天正能量咩咩 !
唉，戶外天氣冷，大家包緊緊，很難看見....明日香 !!
3月累積里程 :
163.04 km 
Adidas Boston energy(橘藍) 累積 :
559.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'19" | 00:17'03" |
| 3 | 06'22" | 00:23'25" |
| 4 | 06'11" | 00:29'36" |
| 5 | 06'10" | 00:35'46" |
| 6 | 06'11" | 00:41'57" |
| 7 | 06'09" | 00:48'06" |
| 8 | 06'05" | 00:54'11" |
| 9 | 05'50" | 01:00'01" |
| 9.0 | 05'02" | 01:00'10" |
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展開計圈分析
