10.0 km | 01:03:18 | 06:19/km日期: 2016-03-28 19:08 - 總爬升: 195 m - 平均心率: 166 - 卡路里: 807 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 55%
Pace: 08'32" / 08'49" / 06'17" / 06'23" / 08'26" / 06'08" / 08'57" / 06'55" / 06'11" / 06'10" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'09") | 1000 / 1000 |
2 | | 06'32" (+00'40") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 06'22" (+00'30") | 1000 / 4000 |
5 | | 06'23" (+00'31") | 1000 / 5000 |
6 | | 05'52" | 1000 / 6000 |
7 | | 06'16" (+00'24") | 1000 / 7000 |
8 | | 06'05" (+00'13") | 1000 / 8000 |
9 | | 06'11" (+00'19") | 1000 / 9000 |
10 | | 06'10" (+00'18") | 1000 / 10000 |
11 | | 05'25" | 15 / 10015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 61.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 08'49" | 00:17'21" |
3 | 06'17" | 00:23'38" |
4 | 06'23" | 00:30'01" |
5 | 08'26" | 00:38'27" |
6 | 06'08" | 00:44'35" |
7 | 08'57" | 00:53'32" |
8 | 06'55" | 01:00'27" |
9 | 06'11" | 01:06'38" |
10 | 06'10" | 01:12'48" |
10.0 | 05'16" | 01:12'53" |