|  97.4 km | 03:57:21 | 24.6 km/h日期: 2016-03-26 08:34 - 總爬升: 359 m - 平均心率: 94 - 卡路里: 6217 Cal - 溫度: 14°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.56 (-221.44) | 995 / 995 | | 2 | | 19.57 (-220.43) | 1022 / 2018 | | 3 | | 15.25 (-224.75) | 1009 / 3027 | | 4 | | 17.48 (-222.52) | 1008 / 4035 | | 5 | | 19.89 (-220.11) | 827 / 4863 |
| 6 | | 30.25 (-209.75) | 1183 / 6046 | | 7 | | 23.53 (-216.47) | 1018 / 7064 | | 8 | | 22.64 (-217.36) | 1003 / 8068 | | 9 | | 22.22 (-217.78) | 1007 / 9075 | | 10 | | 13.74 (-226.26) | 1024 / 10100 | | 11 | | 21.82 (-218.18) | 1005 / 11106 | | 12 | | 23.38 (-216.62) | 996 / 12102 | | 13 | | 24.00 (-216.00) | 1013 / 13116 | | 14 | | 18.56 (-221.44) | 1009 / 14125 | | 15 | | 22.36 (-217.64) | 1008 / 15134 | | 16 | | 21.69 (-218.31) | 1017 / 16151 | | 17 | | 21.82 (-218.18) | 1016 / 17168 | | 18 | | 24.16 (-215.84) | 991 / 18160 | | 19 | | 21.56 (-218.44) | 1006 / 19166 | | 20 | | 22.36 (-217.64) | 1012 / 20179 | | 21 | | 21.43 (-218.57) | 1018 / 21198 | | 22 | | 19.25 (-220.75) | 1000 / 22198 | | 23 | | 22.64 (-217.36) | 1002 / 23200 | | 24 | | 23.23 (-216.77) | 764 / 23964 | | 25 | | 240.00 | 9131 / 33095 | | 26 | | 26.87 (-213.13) | 992 / 34088 | | 27 | | 27.27 (-212.73) | 996 / 35084 | | 28 | | 27.27 (-212.73) | 1006 / 36091 | | 29 | | 23.53 (-216.47) | 1022 / 37113 | | 30 | | 23.23 (-216.77) | 997 / 38111 | | 31 | | 22.09 (-217.91) | 1004 / 39116 | | 32 | | 17.91 (-222.09) | 1009 / 40126 | | 33 | | 23.08 (-216.92) | 995 / 41122 | | 34 | | 22.93 (-217.07) | 1007 / 42129 | | 35 | | 25.53 (-214.47) | 1027 / 43156 | | 36 | | 20.00 (-220.00) | 979 / 44136 | | 37 | | 14.52 (-225.48) | 406 / 44543 | | 38 | | 18.85 (-221.15) | 3182 / 47725 | | 39 | | 24.66 (-215.34) | 1017 / 48742 | | 40 | | 19.35 (-220.65) | 994 / 49737 | | 41 | | 17.22 (-222.78) | 1008 / 50745 | | 42 | | 19.15 (-220.85) | 339 / 51084 | | 43 | | 23.84 (-216.16) | 3221 / 54306 | | 44 | | 24.00 (-216.00) | 980 / 55287 | | 45 | | 30.51 (-209.49) | 1002 / 56289 | | 46 | | 27.27 (-212.73) | 1001 / 57291 | | 47 | | 29.27 (-210.73) | 1004 / 58296 | | 48 | | 35.29 (-204.71) | 999 / 59296 | | 49 | | 31.03 (-208.97) | 1013 / 60309 | | 50 | | 30.25 (-209.75) | 1008 / 61318 | | 51 | | 28.35 (-211.65) | 1012 / 62331 | | 52 | | 27.69 (-212.31) | 1007 / 63338 | | 53 | | 32.14 (-207.86) | 990 / 64329 | | 54 | | 28.80 (-211.20) | 1031 / 65361 | | 55 | | 31.58 (-208.42) | 993 / 66354 | | 56 | | 28.57 (-211.43) | 1008 / 67363 | | 57 | | 27.07 (-212.93) | 1007 / 68370 | | 58 | | 32.14 (-207.86) | 973 / 69344 | | 59 | | 31.58 (-208.42) | 1042 / 70386 | | 60 | | 30.51 (-209.49) | 1003 / 71390 | | 61 | | 29.75 (-210.25) | 988 / 72378 | | 62 | | 30.25 (-209.75) | 1016 / 73395 | | 63 | | 28.80 (-211.20) | 1004 / 74399 | | 64 | | 18.95 (-221.05) | 1018 / 75417 | | 65 | | 27.91 (-212.09) | 974 / 76392 | | 66 | | 18.46 (-221.54) | 1036 / 77428 | | 67 | | 28.80 (-211.20) | 996 / 78424 | | 68 | | 24.49 (-215.51) | 1016 / 79440 | | 69 | | 31.58 (-208.42) | 1000 / 80440 | | 70 | | 25.90 (-214.10) | 1029 / 81470 | | 71 | | 29.03 (-210.97) | 1018 / 82488 | | 72 | | 29.75 (-210.25) | 982 / 83471 | | 73 | | 24.66 (-215.34) | 1011 / 84482 | | 74 | | 21.69 (-218.31) | 1019 / 85501 | | 75 | | 24.66 (-215.34) | 1010 / 86512 | | 76 | | 15.19 (-224.81) | 998 / 87510 | | 77 | | 19.89 (-220.11) | 1013 / 88524 | | 78 | | 15.19 (-224.81) | 1017 / 89542 | | 79 | | 25.53 (-214.47) | 1014 / 90556 | | 80 | | 25.17 (-214.83) | 994 / 91551 | | 81 | | 27.07 (-212.93) | 1013 / 92565 | | 82 | | 20.00 (-220.00) | 1024 / 93589 | | 83 | | 18.00 (-222.00) | 1009 / 94598 | | 84 | | 19.35 (-220.65) | 991 / 95589 | | 85 | | 15.06 (-224.94) | 1020 / 96610 | | 86 | | 20.00 (-220.00) | 1007 / 97618 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.3 | 1.5 % | | 2 | 19.6 | 1.8 % | | 3 | 15.2 | -2.3 % | | 4 | 17.3 | 1.8 % | | 5 | 22.8 | -1.0 % | | 6 | 27.5 | -0.9 % | | 7 | 23.4 | -1.1 % | | 8 | 22.6 | 1.4 % | | 9 | 22.2 | 1.8 % | | 10 | 15.7 | 2.2 % | | 11 | 17.9 | -2.0 % | | 12 | 23.1 | -1.0 % | | 13 | 24.0 | 1.5 % | | 14 | 18.8 | -1.1 % | | 15 | 21.8 | -0.6 % | | 16 | 22.1 | -1.0 % | | 17 | 21.8 | -1.2 % | | 18 | 23.8 | -1.0 % | | 19 | 22.0 | 1.0 % | | 20 | 22.0 | 1.3 % | | 21 | 21.4 | -1.6 % | | 22 | 20.2 | 2.2 % | | 23 | 20.7 | -0.6 % | | 24 | 23.8 | 2.8 % | | 25 | 1200.0 | -0.7 % | | 26 | 1800.0 | 1.2 % | | 27 | 1800.0 | -0.4 % | | 28 | 1800.0 | 1.8 % | | 29 | 1800.0 | 2.3 % | | 30 | 1800.0 | -1.1 % | | 31 | 1200.0 | 2.0 % | | 32 | 1800.0 | -0.8 % | | 33 | 31.3 | -0.4 % | | 34 | 27.3 | 1.6 % | | 35 | 26.9 | -2.0 % | | 36 | 27.5 | -2.0 % | | 37 | 23.5 | 3.0 % | | 38 | 23.5 | -1.6 % | | 39 | 22.6 | 3.0 % | | 40 | 17.1 | 5.0 % | | 41 | 22.8 | -3.2 % | | 42 | 23.1 | 3.0 % | | 43 | 24.5 | -1.6 % | | 44 | 22.9 | 3.6 % | | 45 | 6.2 | 18.7 % | | 46 | 1800.0 | -1.2 % | | 47 | 58.1 | -0.7 % | | 48 | 26.9 | -5.6 % | | 49 | 20.8 | -3.5 % | | 50 | 13.7 | 5.2 % | | 51 | 28.6 | 6.5 % | | 52 | 12.2 | -6.8 % | | 53 | 1800.0 | -1.7 % | | 54 | 23.4 | 1.9 % | | 55 | 23.7 | 2.6 % | | 56 | 25.9 | -3.2 % | | 57 | 29.3 | 2.4 % | | 58 | 26.7 | 5.5 % | | 59 | 38.7 | -4.2 % | | 60 | 30.8 | 1.0 % | | 61 | 31.3 | 2.4 % | | 62 | 27.9 | -2.4 % | | 63 | 27.3 | 2.2 % | | 64 | 30.5 | 1.9 % | | 65 | 31.0 | 2.5 % | | 66 | 30.0 | 7.0 % | | 67 | 29.8 | -3.7 % | | 68 | 26.1 | 2.2 % | | 69 | 31.0 | -4.0 % | | 70 | 32.7 | 2.0 % | | 71 | 29.8 | -0.9 % | | 72 | 30.0 | 1.0 % | | 73 | 30.0 | -2.5 % | | 74 | 30.8 | -1.0 % | | 75 | 22.0 | -1.3 % | | 76 | 23.5 | 2.0 % | | 77 | 17.4 | -1.0 % | | 78 | 28.8 | -0.9 % | | 79 | 23.5 | -0.8 % | | 80 | 31.3 | 1.0 % | | 81 | 26.7 | -0.5 % | | 82 | 28.3 | 1.8 % | | 83 | 29.8 | 1.5 % | | 84 | 28.1 | -0.8 % | | 85 | 19.8 | 1.6 % | | 86 | 26.7 | -1.0 % | | 87 | 23.2 | -1.3 % | | 88 | 14.6 | 2.2 % | | 89 | 20.8 | -1.0 % | | 90 | 15.1 | -1.4 % | | 91 | 25.9 | 2.0 % | | 92 | 25.4 | -1.1 % | | 93 | 28.1 | 2.0 % | | 94 | 19.7 | -1.7 % | | 95 | 16.8 | 2.0 % | | 96 | 16.4 | 1.2 % | | 97 | 18.1 | 2.0 % | | 98 | 18.6 | -1.5 % | | 97.4 | -62.9 | -0.5 % |
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