21.1 km | 01:48:25 | 05:08/km日期: 2016-03-26 15:50 - 總爬升: 178 m - 卡路里: 1182 Cal - 總步數: 18826 - 平均步頻: 173 - 平均步幅: 111 cm - 溫度: 16°C - 濕度: 55%
Pace: 04'16" / 04'20" / 04'28" / 04'32" / 05'28" / 04'28" / 04'21" / 04'37" / 04'26" / 04'25" / 04'46" / 04'46" / 05'10" / 05'06" / 05'40" / 06'04" / 05'17" / 06'16" / 06'36" / 06'11" / 06'46" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" | 1000 / 1000 | 199 / 117 |
| 2 | | 04'18" (+00'03") | 1004 / 2004 | 196 / 117 |
| 3 | | 04'27" (+00'12") | 1001 / 3006 | 195 / 114 |
| 4 | | 04'32" (+00'17") | 1007 / 4014 | 192 / 114 |
| 5 | | 05'24" (+01'09") | 1000 / 5014 | 184 / 100 |
| 6 | | 04'26" (+00'11") | 1006 / 6020 | 191 / 117 |
| 7 | | 04'21" (+00'06") | 1008 / 7029 | 191 / 119 |
| 8 | | 04'35" (+00'20") | 1006 / 8035 | 191 / 114 |
| 9 | | 04'25" (+00'10") | 1002 / 9038 | 192 / 117 |
| 10 | | 04'23" (+00'08") | 1005 / 10044 | 187 / 121 |
| 11 | | 04'44" (+00'29") | 1006 / 11050 | 189 / 111 |
| 12 | | 04'44" (+00'29") | 1004 / 12055 | 189 / 111 |
| 13 | | 05'08" (+00'53") | 1005 / 13061 | 185 / 104 |
| 14 | | 05'07" (+00'52") | 1004 / 14065 | 186 / 104 |
| 15 | | 05'36" (+01'21") | 1004 / 15069 | 182 / 97 |
| 16 | | 06'02" (+01'47") | 1000 / 16069 | 171 / 96 |
| 17 | | 05'15" (+01'00") | 1003 / 17073 | 174 / 108 |
| 18 | | 06'17" (+02'02") | 1004 / 18077 | 135 / 117 |
| 19 | | 06'32" (+02'17") | 1008 / 19086 | 127 / 120 |
| 20 | | 06'09" (+01'54") | 1002 / 20089 | 140 / 115 |
| 21 | | 06'42" (+02'27") | 1008 / 21098 | 115 / 128 |
3月累積里程 : 143.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'20" | 00:08'36" |
| 3 | 04'28" | 00:13'04" |
| 4 | 04'32" | 00:17'36" |
| 5 | 05'28" | 00:23'04" |
| 6 | 04'28" | 00:27'32" |
| 7 | 04'21" | 00:31'53" |
| 8 | 04'37" | 00:36'30" |
| 9 | 04'26" | 00:40'56" |
| 10 | 04'25" | 00:45'21" |
| 11 | 04'46" | 00:50'07" |
| 12 | 04'46" | 00:54'53" |
| 13 | 05'10" | 01:00'03" |
| 14 | 05'06" | 01:05'09" |
| 15 | 05'40" | 01:10'49" |
| 16 | 06'04" | 01:16'53" |
| 17 | 05'17" | 01:22'10" |
| 18 | 06'16" | 01:28'26" |
| 19 | 06'36" | 01:35'02" |
| 20 | 06'11" | 01:41'13" |
| 21 | 06'46" | 01:47'59" |
| 21.1 | 06'12" | 01:48'25" |
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