22.0 km | 01:57:39 | 05:20/km日期: 2016-03-27 14:25 - 總爬升: 481 m - 卡路里: 1235 Cal - 總步數: 22188 - 平均步頻: 188 - 平均步幅: 99 cm - 溫度: 20°C - 濕度: 66%
Pace: 04'25" / 05'19" / 05'21" / 05'21" / 05'15" / 05'25" / 05'13" / 05'14" / 05'23" / 05'35" / 05'21" / 05'12" / 05'15" / 05'33" / 05'30" / 05'27" / 05'32" / 05'26" / 05'25" / 05'27" / 05'16" / 04'52" / 86'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'27") | 1004 / 1004 | 185 / 105 |
| 2 | | 05'21" (+00'41") | 1005 / 2010 | 186 / 100 |
| 3 | | 05'19" (+00'39") | 1005 / 3016 | 186 / 100 |
| 4 | | 05'18" (+00'38") | 1003 / 4019 | 185 / 101 |
| 5 | | 05'13" (+00'33") | 1004 / 5024 | 186 / 102 |
| 6 | | 05'23" (+00'43") | 1003 / 6027 | 190 / 97 |
| 7 | | 05'11" (+00'31") | 1004 / 7032 | 195 / 98 |
| 8 | | 05'12" (+00'32") | 1000 / 8032 | 194 / 98 |
| 9 | | 05'24" (+00'44") | 1007 / 9040 | 193 / 95 |
| 10 | | 05'35" (+00'55") | 1009 / 10050 | 185 / 96 |
| 11 | | 05'25" (+00'45") | 1000 / 11050 | 190 / 96 |
| 12 | | 05'08" (+00'28") | 1008 / 12058 | 196 / 98 |
| 13 | | 05'17" (+00'37") | 1006 / 13065 | 192 / 97 |
| 14 | | 05'27" (+00'47") | 1008 / 14074 | 192 / 95 |
| 15 | | 05'29" (+00'49") | 1002 / 15076 | 190 / 95 |
| 16 | | 05'24" (+00'44") | 1009 / 16086 | 191 / 96 |
| 17 | | 05'30" (+00'50") | 1000 / 17086 | 189 / 95 |
| 18 | | 05'28" (+00'48") | 1004 / 18091 | 190 / 95 |
| 19 | | 05'24" (+00'44") | 1000 / 19091 | 177 / 103 |
| 20 | | 05'23" (+00'43") | 1004 / 20096 | 180 / 102 |
| 21 | | 05'12" (+00'32") | 1002 / 21099 | 182 / 105 |
| 22 | | 04'40" | 1004 / 22103 | 185 / 115 |
3月累積里程 : 143.12 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'19" | 00:09'44" |
| 3 | 05'21" | 00:15'05" |
| 4 | 05'21" | 00:20'26" |
| 5 | 05'15" | 00:25'41" |
| 6 | 05'25" | 00:31'06" |
| 7 | 05'13" | 00:36'19" |
| 8 | 05'14" | 00:41'33" |
| 9 | 05'23" | 00:46'56" |
| 10 | 05'35" | 00:52'31" |
| 11 | 05'21" | 00:57'52" |
| 12 | 05'12" | 01:03'04" |
| 13 | 05'15" | 01:08'19" |
| 14 | 05'33" | 01:13'52" |
| 15 | 05'30" | 01:19'22" |
| 16 | 05'27" | 01:24'49" |
| 17 | 05'32" | 01:30'21" |
| 18 | 05'26" | 01:35'47" |
| 19 | 05'25" | 01:41'12" |
| 20 | 05'27" | 01:46'39" |
| 21 | 05'16" | 01:51'55" |
| 22 | 04'52" | 01:56'47" |
| 22.0 | 64'40" | 01:57'39" |
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