15.5 km | 01:13:30 | 04:45/km日期: 2016-03-20 16:49 - 卡路里: 835 Cal - 溫度: 19°C - 濕度: 52%
Pace: 04'56" / 04'53" / 04'48" / 04'48" / 04'54" / 04'44" / 04'28" / 04'35" / 04'40" / 05'00" / 04'40" / 04'43" / 04'57" / 04'43" / 04'27" / 04'45" /
3月累積里程 :
137.09 km ![](images/shoe.png)
ASICS Gelfeather glide 累積 :
934.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'53" | 00:09'49" |
3 | 04'48" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'54" | 00:24'19" |
6 | 04'44" | 00:29'03" |
7 | 04'28" | 00:33'31" |
8 | 04'35" | 00:38'06" |
9 | 04'40" | 00:42'46" |
10 | 05'00" | 00:47'46" |
11 | 04'40" | 00:52'26" |
12 | 04'43" | 00:57'09" |
13 | 04'57" | 01:02'06" |
14 | 04'43" | 01:06'49" |
15 | 04'27" | 01:11'16" |
15.5 | 04'45" | 01:13'30" |