25.3 km | 02:24:00 | 05:41/km日期: 2016-03-26 16:14 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 1366 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'43" / 05'39" / 05'40" / 05'35" / 05'30" / 05'36" / 05'36" / 05'39" / 05'48" / 05'49" / 05'43" / 05'45" / 05'48" / 05'45" / 05'48" / 07'04" / 05'33" / 05'33" / 05'36" / 05'42" / 05'33" / 05'27" / 05'15" / 05'36" / 05'36" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 995 / 995 |
| 2 | | 05'38" (+00'22") | 1000 / 1996 |
| 3 | | 05'39" (+00'23") | 1002 / 2999 |
| 4 | | 05'34" (+00'18") | 1000 / 3999 |
| 5 | | 05'31" (+00'15") | 1003 / 5003 |
| 6 | | 05'35" (+00'19") | 1001 / 6005 |
| 7 | | 05'36" (+00'20") | 997 / 7002 |
| 8 | | 05'37" (+00'21") | 1004 / 8007 |
| 9 | | 05'49" (+00'33") | 994 / 9002 |
| 10 | | 05'49" (+00'33") | 998 / 10000 |
| 11 | | 05'41" (+00'25") | 1004 / 11004 |
| 12 | | 05'45" (+00'29") | 999 / 12004 |
| 13 | | 05'48" (+00'32") | 1005 / 13010 |
| 14 | | 05'44" (+00'28") | 1000 / 14011 |
| 15 | | 05'48" (+00'32") | 998 / 15009 |
| 16 | | 07'01" (+01'45") | 998 / 16008 |
| 17 | | 05'34" (+00'18") | 1005 / 17014 |
| 18 | | 05'33" (+00'17") | 998 / 18012 |
| 19 | | 05'37" (+00'21") | 996 / 19009 |
| 20 | | 05'39" (+00'23") | 1006 / 20015 |
| 21 | | 05'33" (+00'17") | 998 / 21014 |
| 22 | | 05'26" (+00'10") | 1000 / 22014 |
| 23 | | 05'16" | 1005 / 23019 |
| 24 | | 05'34" (+00'18") | 995 / 24015 |
| 25 | | 05'35" (+00'19") | 1002 / 25018 |
| 26 | | 06'00" (+00'44") | 271 / 25289 |
16:15時學校校區旁開跑，自主練習跑學校大環場二圈，湊足25K結束!
3月累積里程 : 403.81 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'39" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'35" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 05'36" | 00:33'43" |
| 7 | 05'36" | 00:39'19" |
| 8 | 05'39" | 00:44'58" |
| 9 | 05'48" | 00:50'46" |
| 10 | 05'49" | 00:56'35" |
| 11 | 05'43" | 01:02'18" |
| 12 | 05'45" | 01:08'03" |
| 13 | 05'48" | 01:13'51" |
| 14 | 05'45" | 01:19'36" |
| 15 | 05'48" | 01:25'24" |
| 16 | 07'04" | 01:32'28" |
| 17 | 05'33" | 01:38'01" |
| 18 | 05'33" | 01:43'34" |
| 19 | 05'36" | 01:49'10" |
| 20 | 05'42" | 01:54'52" |
| 21 | 05'33" | 02:00'25" |
| 22 | 05'27" | 02:05'52" |
| 23 | 05'15" | 02:11'07" |
| 24 | 05'36" | 02:16'43" |
| 25 | 05'36" | 02:22'19" |
| 25.3 | 05'48" | 02:24'00" |
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