12.2 km | 01:40:58 | 08:16/km日期: 2016-03-26 12:34 - 總爬升: 445 m - 卡路里: 634 Cal - 溫度: 16°C - 濕度: 52%
Pace: 06'38" / 06'47" / 07'52" / 07'02" / 10'08" / 06'12" / 07'34" / 10'36" / 08'42" / 09'27" / 11'40" / 07'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'27") | 1000 / 1000 |
| 2 | | 06'46" (+00'35") | 1000 / 2000 |
| 3 | | 07'52" (+01'41") | 1000 / 3000 |
| 4 | | 07'02" (+00'51") | 1000 / 4000 |
| 5 | | 10'08" (+03'57") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 07'34" (+01'23") | 1000 / 7000 |
| 8 | | 10'36" (+04'25") | 1000 / 8000 |
| 9 | | 08'42" (+02'31") | 1000 / 9000 |
| 10 | | 09'26" (+03'15") | 1000 / 10000 |
| 11 | | 11'40" (+05'29") | 1000 / 11000 |
| 12 | | 07'01" (+00'50") | 1000 / 12000 |
| 13 | | 06'44" (+00'33") | 194 / 12194 |
3月累積里程 : 291.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'47" | 00:13'25" |
| 3 | 07'52" | 00:21'17" |
| 4 | 07'02" | 00:28'19" |
| 5 | 10'08" | 00:38'27" |
| 6 | 06'12" | 00:44'39" |
| 7 | 07'34" | 00:52'13" |
| 8 | 10'36" | 01:02'49" |
| 9 | 08'42" | 01:11'31" |
| 10 | 09'27" | 01:20'58" |
| 11 | 11'40" | 01:32'38" |
| 12 | 07'02" | 01:39'40" |
| 12.2 | 06'46" | 01:40'59" |
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