12.4 km | 01:13:41 | 05:57/km日期: 2016-03-27 20:51 - 地點: 中和甜甜圈 - 天氣: 涼 - 卡路里: 760 Cal - 溫度: 13°C - 濕度: 63%
Pace: 07'06" / 06'24" / 06'23" / 06'11" / 05'54" / 05'54" / 05'51" / 05'38" / 05'33" / 05'37" / 04'39" / 06'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'03") | 1000 / 1000 |
| 2 | | 06'21" (+01'41") | 1002 / 2002 |
| 3 | | 06'19" (+01'39") | 998 / 3000 |
| 4 | | 06'13" (+01'33") | 1001 / 4002 |
| 5 | | 05'54" (+01'14") | 1000 / 5003 |
| 6 | | 05'52" (+01'12") | 997 / 6000 |
| 7 | | 05'50" (+01'10") | 1005 / 7005 |
| 8 | | 05'36" (+00'56") | 995 / 8001 |
| 9 | | 05'30" (+00'50") | 999 / 9000 |
| 10 | | 05'39" (+00'59") | 1002 / 10003 |
| 11 | | 04'40" | 998 / 11001 |
| 12 | | 06'33" (+01'53") | 1019 / 12021 |
| 13 | | 06'28" (+01'48") | 352 / 12374 |
習慣用赤足檢視雙腿狀況，前面慢速跑還好，後面小拉一下，右邊梨狀肌又有點狀況，看來恢復的還不夠！！
3月累積里程 :
161.32 km 
肉腳 累積 :
648.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'24" | 00:13'30" |
| 3 | 06'23" | 00:19'53" |
| 4 | 06'11" | 00:26'04" |
| 5 | 05'54" | 00:31'58" |
| 6 | 05'54" | 00:37'52" |
| 7 | 05'51" | 00:43'43" |
| 8 | 05'38" | 00:49'21" |
| 9 | 05'33" | 00:54'54" |
| 10 | 05'37" | 01:00'31" |
| 11 | 04'39" | 01:05'10" |
| 12 | 06'36" | 01:11'46" |
| 12.4 | 06'03" | 01:14'02" |
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