10.4 km | 01:15:49 | 07:17/km日期: 2016-03-29 21:06 - 平均心率: 159 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 59%
Pace: 06'51" / 06'47" / 06'34" / 06'50" / 06'47" / 06'41" / 09'14" / 10'28" / 06'26" / 06'35" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'46" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'47" (+00'22") | 1000 / 5000 |
| 6 | | 06'41" (+00'16") | 1000 / 6000 |
| 7 | | 09'12" (+02'47") | 1000 / 7000 |
| 8 | | 10'29" (+04'04") | 1000 / 8000 |
| 9 | | 06'25" | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'24" | 406 / 10406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 : 87.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'47" | 00:13'38" |
| 3 | 06'34" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 06'47" | 00:33'49" |
| 6 | 06'41" | 00:40'30" |
| 7 | 09'14" | 00:49'44" |
| 8 | 10'28" | 01:00'12" |
| 9 | 06'26" | 01:06'38" |
| 10 | 06'35" | 01:13'13" |
| 10.4 | 06'23" | 01:15'49" |
展開計圈分析
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