21.1 km | 02:04:22 | 05:53/km日期: 2016-03-27 07:18 - 平均心率: 173 - 卡路里: 1996 Cal - 總步數: 21585 - 平均步頻: 173 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 79%
Pace: 05'54" / 05'47" / 05'58" / 05'58" / 05'50" / 05'59" / 05'57" / 05'51" / 05'49" / 05'55" / 05'50" / 05'50" / 06'55" / 05'47" / 05'41" / 05'49" / 05'39" / 05'41" / 06'23" / 05'40" / 05'30" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" (+00'22") | 1005 / 1005 | 171 / 99 |
2 | | 05'46" (+00'17") | 1000 / 2005 | 170 / 101 |
3 | | 05'56" (+00'27") | 1004 / 3010 | 169 / 99 |
4 | | 05'56" (+00'27") | 1003 / 4013 | 171 / 97 |
5 | | 05'50" (+00'21") | 1007 / 5020 | 171 / 99 |
6 | | 05'56" (+00'27") | 1007 / 6027 | 173 / 97 |
7 | | 05'53" (+00'24") | 1000 / 7028 | 171 / 98 |
8 | | 05'52" (+00'23") | 1004 / 8032 | 173 / 97 |
9 | | 05'47" (+00'18") | 1005 / 9038 | 175 / 98 |
10 | | 05'54" (+00'25") | 1004 / 10042 | 174 / 97 |
11 | | 05'48" (+00'19") | 1009 / 11052 | 176 / 97 |
12 | | 05'45" (+00'16") | 1005 / 12057 | 176 / 98 |
13 | | 06'53" (+01'24") | 1004 / 13061 | 151 / 95 |
14 | | 05'45" (+00'16") | 1003 / 14065 | 179 / 96 |
15 | | 05'41" (+00'12") | 1007 / 15072 | 178 / 98 |
16 | | 05'45" (+00'16") | 1000 / 16073 | 178 / 97 |
17 | | 05'39" (+00'10") | 1006 / 17079 | 179 / 98 |
18 | | 05'38" (+00'09") | 1008 / 18088 | 180 / 98 |
19 | | 06'19" (+00'50") | 1001 / 19090 | 162 / 97 |
20 | | 05'41" (+00'12") | 1003 / 20093 | 182 / 96 |
21 | | 05'29" | 1001 / 21094 | 181 / 100 |
22 | | 04'57" | 110 / 21205 | 172 / 116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 92.21 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'47" | 00:11'41" |
3 | 05'58" | 00:17'39" |
4 | 05'58" | 00:23'37" |
5 | 05'50" | 00:29'27" |
6 | 05'59" | 00:35'26" |
7 | 05'57" | 00:41'23" |
8 | 05'51" | 00:47'14" |
9 | 05'49" | 00:53'03" |
10 | 05'55" | 00:58'58" |
11 | 05'50" | 01:04'48" |
12 | 05'50" | 01:10'38" |
13 | 06'55" | 01:17'33" |
14 | 05'47" | 01:23'20" |
15 | 05'41" | 01:29'01" |
16 | 05'49" | 01:34'50" |
17 | 05'39" | 01:40'29" |
18 | 05'41" | 01:46'10" |
19 | 06'23" | 01:52'33" |
20 | 05'40" | 01:58'13" |
21 | 05'30" | 02:03'43" |
21.1 | 05'51" | 02:04'22" |