10.6 km | 00:53:29 | 05:02/km日期: 2023-08-24 17:10 - 平均心率: 141 - 卡路里: 655 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 100%
Pace: 05'44" / 05'14" / 05'14" / 05'11" / 05'11" / 04'58" / 04'55" / 04'59" / 04'47" / 04'31" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'43") | 1000 / 2000 |
| 3 | | 05'13" (+00'42") | 1000 / 3000 |
| 4 | | 05'10" (+00'39") | 1000 / 4000 |
| 5 | | 05'11" (+00'40") | 1000 / 5000 |
| 6 | | 04'57" (+00'26") | 1000 / 6000 |
| 7 | | 04'55" (+00'24") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'46" (+00'15") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 253.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'14" | 00:10'58" |
| 3 | 05'14" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 04'58" | 00:31'32" |
| 7 | 04'55" | 00:36'27" |
| 8 | 04'59" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'31" | 00:50'44" |
| 10.6 | 04'33" | 00:53'29" |
展開計圈分析
留言 
