10.0 km | 00:52:26 | 05:13/km日期: 2016-03-22 16:31 - 地點: 安泰 - 天氣: 晴天 - 卡路里: 623 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'34" / 05'30" / 05'25" / 05'17" / 04'56" / 06'13" / 05'00" / 05'11" / 05'03" / 04'31" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'30" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+00'54") | 1000 / 3000 |
| 4 | | 05'17" (+00'47") | 1000 / 4000 |
| 5 | | 04'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'54" (+01'24") | 1000 / 6000 |
| 7 | | 05'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'10" (+00'40") | 1000 / 8000 |
| 9 | | 05'03" (+00'33") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'55" | 27 / 10027 |
3月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'25" | 00:16'29" |
| 4 | 05'17" | 00:21'46" |
| 5 | 04'56" | 00:26'42" |
| 6 | 06'13" | 00:32'55" |
| 7 | 05'00" | 00:37'55" |
| 8 | 05'11" | 00:43'06" |
| 9 | 05'03" | 00:48'09" |
| 10 | 04'31" | 00:52'40" |
| 10.0 | 03'40" | 00:52'46" |
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