10.8 km | 01:04:58 | 05:59/km日期: 2016-02-13 09:38 - 總爬升: 185 m - 地點: 青衣 - 卡路里: 833 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'19" / 06'06" / 06'01" / 05'48" / 05'57" / 07'03" / 04'59" / 06'18" / 06'11" / 06'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'14") | 983 / 983 |
| 2 | | 06'07" (+01'06") | 1009 / 1992 |
| 3 | | 05'58" (+00'57") | 1006 / 2998 |
| 4 | | 05'50" (+00'49") | 1008 / 4007 |
| 5 | | 05'58" (+00'57") | 995 / 5002 |
| 6 | | 07'00" (+01'59") | 982 / 5984 |
| 7 | | 05'01" | 1006 / 6991 |
| 8 | | 06'17" (+01'16") | 988 / 7980 |
| 9 | | 06'10" (+01'09") | 1001 / 8982 |
| 10 | | 06'36" (+01'35") | 973 / 9955 |
| 11 | | 04'35" | 870 / 10826 |
2月累積里程 : 100.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'06" | 00:12'25" |
| 3 | 06'01" | 00:18'26" |
| 4 | 05'48" | 00:24'14" |
| 5 | 05'57" | 00:30'11" |
| 6 | 07'03" | 00:37'14" |
| 7 | 04'59" | 00:42'13" |
| 8 | 06'18" | 00:48'31" |
| 9 | 06'11" | 00:54'42" |
| 10 | 06'31" | 01:01'13" |
| 10.8 | 04'28" | 01:04'58" |
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