21.2 km | 03:08:41 | 08:53/km日期: 2023-08-26 05:09 - 總爬升: 119 m - 卡路里: 1500 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 91%
Pace: 09'36" / 08'43" / 07'35" / 07'22" / 08'09" / 08'37" / 07'37" / 10'01" / 07'39" / 10'33" / 09'18" / 07'58" / 08'17" / 09'28" / 08'05" / 09'29" / 09'08" / 08'28" / 08'24" / 11'11" / 10'44" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'14") | 1000 / 1000 |
| 2 | | 08'42" (+01'21") | 1000 / 2000 |
| 3 | | 07'35" (+00'14") | 1000 / 3000 |
| 4 | | 07'21" | 1000 / 4000 |
| 5 | | 08'08" (+00'47") | 1000 / 5000 |
| 6 | | 08'37" (+01'16") | 1000 / 6000 |
| 7 | | 07'36" (+00'15") | 1000 / 7000 |
| 8 | | 10'01" (+02'40") | 1000 / 8000 |
| 9 | | 07'40" (+00'19") | 1000 / 9000 |
| 10 | | 10'32" (+03'11") | 1000 / 10000 |
| 11 | | 09'17" (+01'56") | 1000 / 11000 |
| 12 | | 07'57" (+00'36") | 1000 / 12000 |
| 13 | | 08'17" (+00'56") | 1000 / 13000 |
| 14 | | 09'27" (+02'06") | 1000 / 14000 |
| 15 | | 08'04" (+00'43") | 1000 / 15000 |
| 16 | | 09'29" (+02'08") | 1000 / 16000 |
| 17 | | 09'07" (+01'46") | 1000 / 17000 |
| 18 | | 08'28" (+01'07") | 1000 / 18000 |
| 19 | | 08'23" (+01'02") | 1000 / 19000 |
| 20 | | 11'11" (+03'50") | 1000 / 20000 |
| 21 | | 10'43" (+03'22") | 1000 / 21000 |
| 22 | | 10'54" (+03'33") | 213 / 21213 |
8月累積里程 :
255.86 km 
hoka speedgoat 5 累積 :
140.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 08'43" | 00:18'19" |
| 3 | 07'35" | 00:25'54" |
| 4 | 07'22" | 00:33'16" |
| 5 | 08'09" | 00:41'25" |
| 6 | 08'37" | 00:50'02" |
| 7 | 07'37" | 00:57'39" |
| 8 | 10'01" | 01:07'40" |
| 9 | 07'39" | 01:15'19" |
| 10 | 10'33" | 01:25'52" |
| 11 | 09'18" | 01:35'10" |
| 12 | 07'58" | 01:43'08" |
| 13 | 08'17" | 01:51'25" |
| 14 | 09'28" | 02:00'53" |
| 15 | 08'05" | 02:08'58" |
| 16 | 09'29" | 02:18'27" |
| 17 | 09'08" | 02:27'35" |
| 18 | 08'28" | 02:36'03" |
| 19 | 08'24" | 02:44'27" |
| 20 | 11'11" | 02:55'38" |
| 21 | 10'44" | 03:06'22" |
| 21.2 | 10'54" | 03:08'42" |
展開計圈分析
留言 
