12.1 km | 01:10:06 | 05:47/km日期: 2023-08-21 18:32 - 平均心率: 130 - 卡路里: 792 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 06'45" / 05'52" / 05'44" / 05'39" / 05'30" / 05'38" / 05'31" / 05'25" / 05'31" / 05'29" / 04'58" / 07'25" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'47") | 1000 / 1000 |
2 | | 05'52" (+00'54") | 1000 / 2000 |
3 | | 05'43" (+00'45") | 1000 / 3000 |
4 | | 05'38" (+00'40") | 1000 / 4000 |
5 | | 05'29" (+00'31") | 1000 / 5000 |
6 | | 05'38" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'32") | 1000 / 7000 |
8 | | 05'24" (+00'26") | 1000 / 8000 |
9 | | 05'31" (+00'33") | 1000 / 9000 |
10 | | 05'28" (+00'30") | 1000 / 10000 |
11 | | 04'58" | 1000 / 11000 |
12 | | 07'25" (+02'27") | 1000 / 12000 |
13 | | 06'32" (+01'34") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 :
284.90 km Nike React Infinity-B 累積 :
1026.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'52" | 00:12'37" |
3 | 05'44" | 00:18'21" |
4 | 05'39" | 00:24'00" |
5 | 05'30" | 00:29'30" |
6 | 05'38" | 00:35'08" |
7 | 05'31" | 00:40'39" |
8 | 05'25" | 00:46'04" |
9 | 05'31" | 00:51'35" |
10 | 05'29" | 00:57'04" |
11 | 04'58" | 01:02'02" |
12 | 07'25" | 01:09'27" |
12.1 | 06'30" | 01:10'06" |