18.3 km | 01:25:24 | 04:40/km日期: 2016-03-20 06:24 - 總爬升: 225 m - 地點: 139 - 天氣: 下大雨 - 卡路里: 1185 Cal - 總步數: 16222 - 平均步頻: 189 - 平均步幅: 112 cm - 溫度: 20°C - 濕度: 88%
Pace: 04'24" / 04'20" / 04'10" / 04'06" / 04'19" / 04'28" / 04'48" / 04'40" / 04'37" / 04'40" / 04'45" / 04'25" / 04'30" / 05'10" / 05'13" / 05'15" / 04'57" / 05'07" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'21" (+00'15") | 1009 / 1009 | 189 / 121 |
2 | | 04'18" (+00'12") | 1004 / 2014 | 191 / 121 |
3 | | 04'08" (+00'02") | 1004 / 3018 | 192 / 124 |
4 | | 04'06" | 1004 / 4022 | 193 / 125 |
5 | | 04'14" (+00'08") | 1008 / 5031 | 192 / 122 |
6 | | 04'29" (+00'23") | 1005 / 6036 | 190 / 116 |
7 | | 04'46" (+00'40") | 1004 / 7041 | 188 / 110 |
8 | | 04'36" (+00'30") | 1001 / 8043 | 190 / 114 |
9 | | 04'37" (+00'31") | 1008 / 9051 | 190 / 113 |
10 | | 04'36" (+00'30") | 1003 / 10055 | 189 / 114 |
11 | | 04'44" (+00'38") | 1003 / 11058 | 190 / 110 |
12 | | 04'25" (+00'19") | 1008 / 12067 | 192 / 117 |
13 | | 04'30" (+00'24") | 1009 / 13076 | 191 / 115 |
14 | | 05'04" (+00'58") | 1007 / 14083 | 188 / 104 |
15 | | 05'12" (+01'06") | 1001 / 15085 | 188 / 101 |
16 | | 05'16" (+01'10") | 1006 / 16092 | 186 / 101 |
17 | | 04'52" (+00'46") | 1001 / 17093 | 188 / 108 |
18 | | 05'06" (+01'00") | 1000 / 18093 | 187 / 104 |
19 | | 04'59" (+00'53") | 290 / 18384 | 186 / 107 |
跟進隆兩個人約跑,一路下大雨,從頭淋到尾,還好後面比較沒有什麼雨,這個配速我很滿意。。。。
3月累積里程 : 307.86 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'20" | 00:08'44" |
3 | 04'10" | 00:12'54" |
4 | 04'06" | 00:17'00" |
5 | 04'19" | 00:21'19" |
6 | 04'28" | 00:25'47" |
7 | 04'48" | 00:30'35" |
8 | 04'40" | 00:35'15" |
9 | 04'37" | 00:39'52" |
10 | 04'40" | 00:44'32" |
11 | 04'45" | 00:49'17" |
12 | 04'25" | 00:53'42" |
13 | 04'30" | 00:58'12" |
14 | 05'10" | 01:03'22" |
15 | 05'13" | 01:08'35" |
16 | 05'15" | 01:13'50" |
17 | 04'57" | 01:18'47" |
18 | 05'07" | 01:23'54" |
18.3 | 05'09" | 01:25'24" |