21.8 km | 02:57:51 | 08:10/km日期: 2013-07-27 17:18 - 總爬升: 164 m - 卡路里: 1371 Cal - 溫度: 30°C - 濕度: 75%
Pace: 11'45" / 06'49" / 06'40" / 07'20" / 06'50" / 06'50" / 07'31" / 07'29" / 08'13" / 09'07" / 07'31" / 11'44" / 07'45" / 07'30" / 07'51" / 08'30" / 08'00" / 08'10" / 07'40" / 09'00" / 08'50" / 08'51" /
7月累積里程 : 95.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'45" | 00:11'45" |
2 | 06'49" | 00:18'34" |
3 | 06'40" | 00:25'14" |
4 | 07'20" | 00:32'34" |
5 | 06'50" | 00:39'24" |
6 | 06'50" | 00:46'14" |
7 | 07'31" | 00:53'45" |
8 | 07'29" | 01:01'14" |
9 | 08'13" | 01:09'27" |
10 | 09'07" | 01:18'34" |
11 | 07'31" | 01:26'05" |
12 | 11'44" | 01:37'49" |
13 | 07'45" | 01:45'34" |
14 | 07'30" | 01:53'04" |
15 | 07'51" | 02:00'55" |
16 | 08'30" | 02:09'25" |
17 | 08'00" | 02:17'25" |
18 | 08'10" | 02:25'35" |
19 | 07'40" | 02:33'15" |
20 | 09'00" | 02:42'15" |
21 | 08'50" | 02:51'05" |
21.8 | 08'29" | 02:57'51" |