10.6 km | 01:11:51 | 06:46/km日期: 2016-03-20 06:44 - 地點: 土城河濱 - 天氣: 陰天 - 卡路里: 659 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'33" / 06'00" / 06'21" / 06'57" / 06'49" / 07'05" / 07'55" / 07'16" / 07'21" / 06'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'20" (+00'47") | 1000 / 3000 |
| 4 | | 06'57" (+01'24") | 1000 / 4000 |
| 5 | | 06'48" (+01'15") | 1000 / 5000 |
| 6 | | 07'05" (+01'32") | 1000 / 6000 |
| 7 | | 07'42" (+02'09") | 1000 / 7000 |
| 8 | | 07'15" (+01'42") | 1000 / 8000 |
| 9 | | 07'21" (+01'48") | 1000 / 9000 |
| 10 | | 06'54" (+01'21") | 1000 / 10000 |
| 11 | | 06'16" (+00'43") | 614 / 10614 |
3月累積里程 : 158.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 06'00" | 00:11'33" |
| 3 | 06'21" | 00:17'54" |
| 4 | 06'57" | 00:24'51" |
| 5 | 06'49" | 00:31'40" |
| 6 | 07'05" | 00:38'45" |
| 7 | 07'55" | 00:46'40" |
| 8 | 07'16" | 00:53'56" |
| 9 | 07'21" | 01:01'17" |
| 10 | 06'55" | 01:08'12" |
| 10.6 | 06'15" | 01:12'03" |
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