17.2 km | 02:14:12 | 07:48/km日期: 2016-03-19 08:08 - 總爬升: 368 m - 地點: 畢拿山 - 天氣: 濕 - 卡路里: 1113 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 99%
Pace: 07'02" / 05'18" / 08'18" / 10'22" / 06'29" / 10'03" / 10'06" / 04'41" / 06'47" / 08'50" / 09'22" / 07'33" / 09'32" / 07'48" / 07'11" / 07'44" / 06'52" / 01'01" /
試路試新鞋 Rd. 跑錯路跑多咗, 但快過上次, 有人係隔離迫吓會快過自己練. 好似係
上次 1:58'54.4 14.53km Pace: 8'11 Cad: 69
今次 2:14'12.4 17.18km Pace: 7'48 Cad: 74
3月累積里程 :
140.90 km ![](images/shoe.png)
HOKA ONE ONE RAPA NUI 2 TRAIL 累積 :
371.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 05'18" | 00:12'20" |
3 | 08'18" | 00:20'38" |
4 | 10'22" | 00:31'00" |
5 | 06'29" | 00:37'29" |
6 | 10'03" | 00:47'32" |
7 | 10'06" | 00:57'38" |
8 | 04'41" | 01:02'19" |
9 | 06'47" | 01:09'06" |
10 | 08'50" | 01:17'56" |
11 | 09'22" | 01:27'18" |
12 | 07'33" | 01:34'51" |
13 | 09'32" | 01:44'23" |
14 | 07'48" | 01:52'11" |
15 | 07'11" | 01:59'22" |
16 | 07'44" | 02:07'06" |
17 | 06'52" | 02:13'58" |
17.2 | 01'01" | 02:14'09" |