10.2 km | 01:15:36 | 07:24/km日期: 2023-08-17 19:17 - 天氣: 陰 - 平均心率: 139 - 卡路里: 655 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 85%
Pace: 08'55" / 06'46" / 09'23" / 06'57" / 05'27" / 07'41" / 06'16" / 06'14" / 08'05" / 08'23" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+05'41") | 1000 / 1000 |
| 2 | | 06'45" (+03'31") | 1000 / 2000 |
| 3 | | 09'22" (+06'08") | 1000 / 3000 |
| 4 | | 11'34" (+08'20") | 182 / 3182 |
| 5 | | 03'47" (+00'33") | 202 / 3384 |
| 6 | | 07'52" (+04'38") | 206 / 3591 |
| 7 | | 03'37" (+00'23") | 214 / 3805 |
| 8 | | 08'32" (+05'18") | 200 / 4006 |
| 9 | | 03'36" (+00'22") | 206 / 4213 |
| 10 | | 08'34" (+05'20") | 199 / 4412 |
| 11 | | 03'26" (+00'12") | 214 / 4626 |
| 12 | | 08'09" (+04'55") | 202 / 4829 |
| 13 | | 03'22" (+00'08") | 217 / 5046 |
| 14 | | 09'24" (+06'10") | 207 / 5253 |
| 15 | | 03'25" (+00'11") | 214 / 5467 |
| 16 | | 04'04" (+00'50") | 14 / 5481 |
| 17 | | 19'06" (+15'52") | 7 / 5489 |
| 18 | | 10'44" (+07'30") | 392 / 5881 |
| 19 | | 03'28" (+00'14") | 212 / 6094 |
| 20 | | 09'11" (+05'57") | 198 / 6292 |
| 21 | | 03'14" | 218 / 6511 |
| 22 | | 09'02" (+05'48") | 196 / 6708 |
| 23 | | 03'21" (+00'07") | 212 / 6920 |
| 24 | | 09'08" (+05'54") | 197 / 7118 |
| 25 | | 03'19" (+00'05") | 212 / 7331 |
| 26 | | 09'16" (+06'02") | 203 / 7535 |
| 27 | | 03'24" (+00'10") | 210 / 7745 |
| 28 | | 09'12" (+05'58") | 198 / 7943 |
| 29 | | 03'28" (+00'14") | 210 / 8153 |
| 30 | | 08'38" (+05'24") | 1000 / 9153 |
| 31 | | 08'22" (+05'08") | 1000 / 10153 |
| 32 | | 07'40" (+04'26") | 54 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
358.42 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 06'46" | 00:15'41" |
| 3 | 09'23" | 00:25'04" |
| 4 | 06'57" | 00:32'01" |
| 5 | 05'27" | 00:37'28" |
| 6 | 07'41" | 00:45'09" |
| 7 | 06'16" | 00:51'25" |
| 8 | 06'14" | 00:57'39" |
| 9 | 08'05" | 01:05'44" |
| 10 | 08'23" | 01:14'07" |
| 10.2 | 07'13" | 01:15'37" |
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