17.0 km | 02:49:46 | 09:58/km日期: 2023-08-17 05:15 - 總爬升: 458 m - 平均心率: 124 - 卡路里: 752 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 88%
Pace: 10'59" / 12'17" / 10'43" / 09'43" / 15'36" / 09'53" / 12'06" / 10'50" / 13'14" / 07'10" / 06'55" / 07'13" / 08'16" / 08'07" / 12'25" / 07'04" / 07'06" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'58" (+04'03") | 1000 / 1000 |
| 2 | | 12'17" (+05'22") | 1000 / 2000 |
| 3 | | 10'42" (+03'47") | 1000 / 3000 |
| 4 | | 09'42" (+02'47") | 1000 / 4000 |
| 5 | | 15'35" (+08'40") | 1000 / 5000 |
| 6 | | 09'53" (+02'58") | 1000 / 6000 |
| 7 | | 12'06" (+05'11") | 1000 / 7000 |
| 8 | | 10'49" (+03'54") | 1000 / 8000 |
| 9 | | 13'13" (+06'18") | 1000 / 9000 |
| 10 | | 07'09" (+00'14") | 1000 / 10000 |
| 11 | | 06'55" | 1000 / 11000 |
| 12 | | 07'12" (+00'17") | 1000 / 12000 |
| 13 | | 08'16" (+01'21") | 1000 / 13000 |
| 14 | | 08'06" (+01'11") | 1000 / 14000 |
| 15 | | 12'25" (+05'30") | 1000 / 15000 |
| 16 | | 07'03" (+00'08") | 1000 / 16000 |
| 17 | | 07'06" (+00'11") | 1000 / 17000 |
| 18 | | 06'36" | 24 / 17024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 228.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 12'17" | 00:23'16" |
| 3 | 10'43" | 00:33'59" |
| 4 | 09'43" | 00:43'42" |
| 5 | 15'36" | 00:59'18" |
| 6 | 09'53" | 01:09'11" |
| 7 | 12'06" | 01:21'17" |
| 8 | 10'50" | 01:32'07" |
| 9 | 13'14" | 01:45'21" |
| 10 | 07'10" | 01:52'31" |
| 11 | 06'55" | 01:59'26" |
| 12 | 07'13" | 02:06'39" |
| 13 | 08'16" | 02:14'55" |
| 14 | 08'07" | 02:23'02" |
| 15 | 12'25" | 02:35'27" |
| 16 | 07'04" | 02:42'31" |
| 17 | 07'06" | 02:49'37" |
| 17.0 | 06'52" | 02:49'47" |
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