| 由於大家都去跑萬金石或國道馬,我只好默默的來吃甜甜圈,結果只有跑好前面五小時就GG了,謝謝來幫我加油的好朋友們,讓你們失望了!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 287.88 km  asics TJR272-4807 累積 : 6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'53" | 00:09'35" | | 3 | 05'01" | 00:14'36" | | 4 | 04'53" | 00:19'29" | | 5 | 04'54" | 00:24'23" | | 6 | 04'53" | 00:29'16" | | 7 | 05'00" | 00:34'16" | | 8 | 04'49" | 00:39'05" | | 9 | 04'50" | 00:43'55" | | 10 | 05'17" | 00:49'12" | | 11 | 04'34" | 00:53'46" | | 12 | 04'33" | 00:58'19" | | 13 | 04'45" | 01:03'04" | | 14 | 04'29" | 01:07'33" | | 15 | 04'37" | 01:12'10" | | 16 | 04'42" | 01:16'52" | | 17 | 04'31" | 01:21'23" | | 18 | 04'39" | 01:26'02" | | 19 | 04'46" | 01:30'48" | | 20 | 04'35" | 01:35'23" | | 21 | 04'45" | 01:40'08" | | 22 | 04'43" | 01:44'51" | | 23 | 04'34" | 01:49'25" | | 24 | 05'04" | 01:54'29" | | 25 | 04'55" | 01:59'24" | | 26 | 04'29" | 02:03'53" | | 27 | 05'03" | 02:08'56" | | 28 | 04'57" | 02:13'53" | | 29 | 04'36" | 02:18'29" | | 30 | 04'42" | 02:23'11" | | 31 | 04'55" | 02:28'06" | | 32 | 04'38" | 02:32'44" | | 33 | 04'43" | 02:37'27" | | 34 | 04'46" | 02:42'13" | | 35 | 04'45" | 02:46'58" | | 36 | 05'15" | 02:52'13" | | 37 | 05'10" | 02:57'23" | | 38 | 04'46" | 03:02'09" | | 39 | 05'03" | 03:07'12" | | 40 | 06'30" | 03:13'42" | | 41 | 04'37" | 03:18'19" | | 42 | 05'13" | 03:23'32" | | 43 | 05'24" | 03:28'56" | | 44 | 04'55" | 03:33'51" | | 45 | 05'06" | 03:38'57" | | 46 | 04'52" | 03:43'49" | | 47 | 04'54" | 03:48'43" | | 48 | 05'33" | 03:54'16" | | 49 | 05'36" | 03:59'52" | | 50 | 04'57" | 04:04'49" | | 51 | 05'05" | 04:09'54" | | 52 | 05'17" | 04:15'11" | | 53 | 05'09" | 04:20'20" | | 54 | 05'32" | 04:25'52" | | 55 | 05'12" | 04:31'04" | | 56 | 05'00" | 04:36'04" | | 57 | 05'33" | 04:41'37" | | 58 | 05'36" | 04:47'13" | | 59 | 05'14" | 04:52'27" | | 60 | 05'32" | 04:57'59" | | 61 | 08'51" | 05:06'50" | | 62 | 05'15" | 05:12'05" | | 63 | 05'19" | 05:17'24" | | 64 | 08'12" | 05:25'36" | | 65 | 05'27" | 05:31'03" | | 66 | 07'01" | 05:38'04" | | 67 | 09'43" | 05:47'47" | | 68 | 05'52" | 05:53'39" | | 69 | 08'35" | 06:02'14" | | 68.7 | -35'00" | 06:12'21" |
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恭喜完成了第 20 馬
12 H | 69.0 km | 10:26/km | 第20馬
新北市
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