114.7 km | 19:56:53 | 10:26/km日期: 2023-08-15 09:09 - 總爬升: 425 m - 平均心率: 112 - 卡路里: 6623 Cal - 平均步頻: 163 - 溫度: 32°C - 濕度: 65%
Pace: 08'31" / 08'03" / 08'07" / 07'24" / 08'24" / 08'45" / 07'03" / 06'05" / 09'35" / 07'39" / 06'21" / 07'48" / 05'38" / 08'43" / 26'47" / 06'13" / 06'43" / 06'10" / 10'52" / 10'01" / 07'11" / 07'15" / 12'12" / 14'30" / 25'14" / 06'03" / 06'11" / 07'16" / 06'00" / 06'53" / 16'43" / 07'22" / 06'58" / 30'09" / 05'41" / 06'27" / 10'26" / 12'34" / 07'57" / 06'23" / 08'41" / 07'12" / 13'50" / 07'26" / 07'34" / 24'26" / 07'57" / 06'00" / 12'24" / 06'27" / 10'20" / 09'16" / 06'50" / 07'34" / 08'45" / 08'06" / 05'00" / 06'32" / 08'33" / 08'49" / 09'13" / 07'03" / 08'33" / 08'04" / 08'15" / 14'06" / 07'07" / 09'05" / 18'04" / 08'11" / 08'34" / 06'04" / 09'42" / 14'27" / 08'54" / 08'36" / 08'01" / 08'06" / 07'25" / 07'18" / 30'03" / 10'23" / 09'49" / 83'00" / 10'59" / 08'43" / 07'46" / 08'39" / 06'58" / 10'26" / 08'07" / 09'08" / 08'42" / 08'21" / 07'44" / 09'10" / 20'39" / 12'13" / 03'20" / 16'24" / 08'53" / 08'35" / 08'05" / 08'35" / 09'50" / 17'08" / 09'04" / 15'39" / 22'54" / 07'29" / 08'06" / 12'00" / 12'24" / 09'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 525.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 08'03" | 00:16'34" |
| 3 | 08'07" | 00:24'41" |
| 4 | 07'24" | 00:32'05" |
| 5 | 08'24" | 00:40'29" |
| 6 | 08'45" | 00:49'14" |
| 7 | 07'03" | 00:56'17" |
| 8 | 06'05" | 01:02'22" |
| 9 | 09'35" | 01:11'57" |
| 10 | 07'39" | 01:19'36" |
| 11 | 06'21" | 01:25'57" |
| 12 | 07'48" | 01:33'45" |
| 13 | 05'38" | 01:39'23" |
| 14 | 08'43" | 01:48'06" |
| 15 | 26'47" | 02:14'53" |
| 16 | 06'13" | 02:21'06" |
| 17 | 06'43" | 02:27'49" |
| 18 | 06'10" | 02:33'59" |
| 19 | 10'52" | 02:44'51" |
| 20 | 10'01" | 02:54'52" |
| 21 | 07'11" | 03:02'03" |
| 22 | 07'15" | 03:09'18" |
| 23 | 12'12" | 03:21'30" |
| 24 | 14'30" | 03:36'00" |
| 25 | 25'14" | 04:01'14" |
| 26 | 06'03" | 04:07'17" |
| 27 | 06'11" | 04:13'28" |
| 28 | 07'16" | 04:20'44" |
| 29 | 06'00" | 04:26'44" |
| 30 | 06'53" | 04:33'37" |
| 31 | 16'43" | 04:50'20" |
| 32 | 07'22" | 04:57'42" |
| 33 | 06'58" | 05:04'40" |
| 34 | 30'09" | 05:34'49" |
| 35 | 05'41" | 05:40'30" |
| 36 | 06'27" | 05:46'57" |
| 37 | 10'26" | 05:57'23" |
| 38 | 12'34" | 06:09'57" |
| 39 | 07'57" | 06:17'54" |
| 40 | 06'23" | 06:24'17" |
| 41 | 08'41" | 06:32'58" |
| 42 | 07'12" | 06:40'10" |
| 43 | 13'50" | 06:54'00" |
| 44 | 07'26" | 07:01'26" |
| 45 | 07'34" | 07:09'00" |
| 46 | 24'26" | 07:33'26" |
| 47 | 07'57" | 07:41'23" |
| 48 | 06'00" | 07:47'23" |
| 49 | 12'24" | 07:59'47" |
| 50 | 06'27" | 08:06'14" |
| 51 | 10'20" | 08:16'34" |
| 52 | 09'16" | 08:25'50" |
| 53 | 06'50" | 08:32'40" |
| 54 | 07'34" | 08:40'14" |
| 55 | 08'45" | 08:48'59" |
| 56 | 08'06" | 08:57'05" |
| 57 | 05'00" | 09:02'05" |
| 58 | 06'32" | 09:08'37" |
| 59 | 08'33" | 09:17'10" |
| 60 | 08'49" | 09:25'59" |
| 61 | 09'13" | 09:35'12" |
| 62 | 07'03" | 09:42'15" |
| 63 | 08'33" | 09:50'48" |
| 64 | 08'04" | 09:58'52" |
| 65 | 08'15" | 10:07'07" |
| 66 | 14'06" | 10:21'13" |
| 67 | 07'07" | 10:28'20" |
| 68 | 09'05" | 10:37'25" |
| 69 | 18'04" | 10:55'29" |
| 70 | 08'11" | 11:03'40" |
| 71 | 08'34" | 11:12'14" |
| 72 | 06'04" | 11:18'18" |
| 73 | 09'42" | 11:28'00" |
| 74 | 14'27" | 11:42'27" |
| 75 | 08'54" | 11:51'21" |
| 76 | 08'36" | 11:59'57" |
| 77 | 08'01" | 12:07'58" |
| 78 | 08'06" | 12:16'04" |
| 79 | 07'25" | 12:23'29" |
| 80 | 07'18" | 12:30'47" |
| 81 | 30'03" | 13:00'50" |
| 82 | 10'23" | 13:11'13" |
| 83 | 09'49" | 13:21'02" |
| 84 | 83'00" | 14:44'02" |
| 85 | 10'59" | 14:55'01" |
| 86 | 08'43" | 15:03'44" |
| 87 | 07'46" | 15:11'30" |
| 88 | 08'39" | 15:20'09" |
| 89 | 06'58" | 15:27'07" |
| 90 | 10'26" | 15:37'33" |
| 91 | 08'07" | 15:45'40" |
| 92 | 09'08" | 15:54'48" |
| 93 | 08'42" | 16:03'30" |
| 94 | 08'21" | 16:11'51" |
| 95 | 07'44" | 16:19'35" |
| 96 | 09'10" | 16:28'45" |
| 97 | 20'39" | 16:49'24" |
| 98 | 12'13" | 17:01'37" |
| 99 | 03'20" | 17:04'57" |
| 100 | 16'24" | 17:21'21" |
| 101 | 08'53" | 17:30'14" |
| 102 | 08'35" | 17:38'49" |
| 103 | 08'05" | 17:46'54" |
| 104 | 08'35" | 17:55'29" |
| 105 | 09'50" | 18:05'19" |
| 106 | 17'08" | 18:22'27" |
| 107 | 09'04" | 18:31'31" |
| 108 | 15'39" | 18:47'10" |
| 109 | 22'54" | 19:10'04" |
| 110 | 07'29" | 19:17'33" |
| 111 | 08'06" | 19:25'39" |
| 112 | 12'00" | 19:37'39" |
| 113 | 12'24" | 19:50'03" |
| 114.7 | 04'03" | 19:56'53" |
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