10.3 km | 01:00:06 | 05:50/km日期: 2016-03-16 21:27 - 平均心率: 137 - 卡路里: 575 Cal - 溫度: 17°C - 濕度: 88%
Pace: 12'02" / 05'29" / 05'20" / 05'24" / 05'33" / 05'36" / 05'44" / 05'41" / 05'38" / 05'39" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'14") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'43" (+00'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'22") | 1000 / 8000 |
| 9 | | 05'38" (+00'19") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
134.30 km 
NIKE Lunarglide+ 5 累積 :
7611.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'02" | 00:12'02" |
| 2 | 05'29" | 00:17'31" |
| 3 | 05'20" | 00:22'51" |
| 4 | 05'24" | 00:28'15" |
| 5 | 05'33" | 00:33'48" |
| 6 | 05'36" | 00:39'24" |
| 7 | 05'44" | 00:45'08" |
| 8 | 05'41" | 00:50'49" |
| 9 | 05'38" | 00:56'27" |
| 10 | 05'39" | 01:02'06" |
| 10.3 | 05'19" | 01:03'41" |
展開計圈分析
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