10.4 km | 00:46:25 | 04:27/km日期: 2016-03-14 16:16 - 地點: 宜運 - 天氣: 陰 - 卡路里: 562 Cal - 總步數: 9146 - 平均步頻: 197 - 平均步幅: 113 cm - 溫度: 17°C - 濕度: 84%
Pace: 04'30" / 04'21" / 04'22" / 04'19" / 04'27" / 04'33" / 04'29" / 04'31" / 04'28" / 04'31" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'29" (+00'12") | 1001 / 1001 | 190 / 116 |
| 2 | | 04'21" (+00'04") | 1010 / 2012 | 195 / 117 |
| 3 | | 04'17" | 1005 / 3017 | 199 / 116 |
| 4 | | 04'17" | 1004 / 4022 | 199 / 116 |
| 5 | | 04'25" (+00'08") | 1004 / 5026 | 199 / 113 |
| 6 | | 04'32" (+00'15") | 1003 / 6029 | 196 / 112 |
| 7 | | 04'29" (+00'12") | 1007 / 7037 | 199 / 111 |
| 8 | | 04'27" (+00'10") | 1001 / 8039 | 198 / 112 |
| 9 | | 04'29" (+00'12") | 1004 / 9043 | 198 / 112 |
| 10 | | 04'30" (+00'13") | 1001 / 10044 | 193 / 114 |
| 11 | | 04'23" (+00'06") | 420 / 10465 | 194 / 116 |
3月累積里程 :
146.65 km 
Saucony Fastwitch 7 累積 :
2219.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'19" | 00:17'32" |
| 5 | 04'27" | 00:21'59" |
| 6 | 04'33" | 00:26'32" |
| 7 | 04'29" | 00:31'01" |
| 8 | 04'31" | 00:35'32" |
| 9 | 04'28" | 00:40'00" |
| 10 | 04'31" | 00:44'31" |
| 10.4 | 04'31" | 00:46'25" |
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