7.0 km | 00:50:13 | 07:09/km日期: 2016-03-13 17:31 - 地點: 健身房 - 天氣: 陰雨 - 卡路里: 336 Cal
Pace: 07'42" / 06'32" / 06'29" / 06'11" / 06'19" / 10'29" / 06'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'32") | 1000 / 1000 |
| 2 | | 06'32" (+00'22") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'19" (+00'09") | 1000 / 5000 |
| 6 | | 10'28" (+04'18") | 1000 / 6000 |
| 7 | | 06'22" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 21 / 7021 |
3月累積里程 :
108.86 km 
Ua 123 累積 :
13.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'32" | 00:14'14" |
| 3 | 06'29" | 00:20'43" |
| 4 | 06'11" | 00:26'54" |
| 5 | 06'19" | 00:33'13" |
| 6 | 10'29" | 00:43'42" |
| 7 | 06'23" | 00:50'05" |
| 7.0 | 06'10" | 00:50'13" |
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