12.0 km | 01:23:01 | 06:54/km日期: 2016-03-08 18:42 - 卡路里: 658 Cal - 溫度: 27°C - 濕度: 67%
Pace: 07'03" / 07'04" / 07'00" / 06'52" / 07'00" / 06'56" / 06'46" / 06'47" / 06'46" / 06'58" / 06'56" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'12") | 1000 / 1000 |
| 2 | | 07'03" (+00'17") | 1000 / 2000 |
| 3 | | 07'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'51" (+00'05") | 1000 / 4000 |
| 5 | | 07'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'56" (+00'10") | 1000 / 6000 |
| 7 | | 06'46" | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 06'57" (+00'11") | 1000 / 10000 |
| 11 | | 06'56" (+00'10") | 1000 / 11000 |
| 12 | | 06'55" (+00'09") | 1000 / 12000 |
| 13 | | 08'32" (+01'46") | 5 / 12005 |
3月累積里程 : 184.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 07'00" | 00:21'07" |
| 4 | 06'52" | 00:27'59" |
| 5 | 07'00" | 00:34'59" |
| 6 | 06'56" | 00:41'55" |
| 7 | 06'46" | 00:48'41" |
| 8 | 06'47" | 00:55'28" |
| 9 | 06'46" | 01:02'14" |
| 10 | 06'58" | 01:09'12" |
| 11 | 06'56" | 01:16'08" |
| 12 | 06'56" | 01:23'04" |
| 12.0 | 09'43" | 01:23'07" |
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