11.1 km | 01:13:35 | 06:37/km日期: 2016-03-16 05:17 - 平均心率: 113 - 卡路里: 349 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 255%
Pace: 05'44" / 06'14" / 06'25" / 06'26" / 06'39" / 06'45" / 06'42" / 06'52" / 06'57" / 07'06" / 06'57" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 06'25" (+00'42") | 1000 / 3000 |
| 4 | | 06'25" (+00'42") | 1000 / 4000 |
| 5 | | 06'38" (+00'55") | 1000 / 5000 |
| 6 | | 06'44" (+01'01") | 1000 / 6000 |
| 7 | | 06'41" (+00'58") | 1000 / 7000 |
| 8 | | 06'52" (+01'09") | 1000 / 8000 |
| 9 | | 06'56" (+01'13") | 1000 / 9000 |
| 10 | | 07'06" (+01'23") | 1000 / 10000 |
| 11 | | 06'56" (+01'13") | 1000 / 11000 |
| 12 | | 07'31" (+01'48") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 06'25" | 00:18'23" |
| 4 | 06'26" | 00:24'49" |
| 5 | 06'39" | 00:31'28" |
| 6 | 06'45" | 00:38'13" |
| 7 | 06'42" | 00:44'55" |
| 8 | 06'52" | 00:51'47" |
| 9 | 06'57" | 00:58'44" |
| 10 | 07'06" | 01:05'50" |
| 11 | 06'57" | 01:12'47" |
| 11.1 | 07'33" | 01:13'36" |
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