21.5 km | 02:07:01 | 05:54/km日期: 2016-03-13 08:15 - 總爬升: 697 m - 地點: 瑪家 - 天氣: 多雲飄小雨 - 平均心率: 165 - 卡路里: 1348 Cal - 總步數: 22178 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 88%
Pace: 07'57" / 08'19" / 07'32" / 07'22" / 06'51" / 06'30" / 07'13" / 06'33" / 07'05" / 06'17" / 05'51" / 05'18" / 04'49" / 04'36" / 04'29" / 04'49" / 04'33" / 04'35" / 04'28" / 04'34" / 04'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'55" (+03'29") | 1003 / 1003 | 171 / 73 |
| 2 | | 08'19" (+03'53") | 1008 / 2011 | 167 / 71 |
| 3 | | 07'29" (+03'03") | 1003 / 3015 | 168 / 79 |
| 4 | | 07'20" (+02'54") | 1004 / 4019 | 170 / 79 |
| 5 | | 06'54" (+02'28") | 1001 / 5021 | 171 / 84 |
| 6 | | 06'28" (+02'02") | 1000 / 6022 | 171 / 89 |
| 7 | | 07'13" (+02'47") | 1000 / 7022 | 168 / 82 |
| 8 | | 06'32" (+02'06") | 1003 / 8025 | 171 / 89 |
| 9 | | 07'07" (+02'41") | 1002 / 9027 | 170 / 82 |
| 10 | | 06'15" (+01'49") | 1006 / 10034 | 174 / 91 |
| 11 | | 05'51" (+01'25") | 1006 / 11040 | 174 / 97 |
| 12 | | 05'12" (+00'46") | 1000 / 12041 | 179 / 106 |
| 13 | | 04'49" (+00'23") | 1014 / 13055 | 179 / 115 |
| 14 | | 04'32" (+00'06") | 1007 / 14062 | 181 / 120 |
| 15 | | 04'28" (+00'02") | 1000 / 15063 | 181 / 122 |
| 16 | | 04'55" (+00'29") | 1010 / 16073 | 178 / 114 |
| 17 | | 04'26" | 1003 / 17077 | 181 / 123 |
| 18 | | 04'34" (+00'08") | 1003 / 18081 | 182 / 119 |
| 19 | | 04'28" (+00'02") | 1003 / 19084 | 180 / 124 |
| 20 | | 04'33" (+00'07") | 1005 / 20090 | 180 / 121 |
| 21 | | 04'34" (+00'08") | 1007 / 21097 | 181 / 120 |
| 22 | | 04'39" (+00'13") | 508 / 21606 | 178 / 120 |
歡樂團練時間
有點飄小雨，還是冒著禿頭的風險盧完了XD
上坡大家一路嘻嘻哈哈聊著天
慢慢漸形成三兩集團分別前進
下坡一樣順順跑，不刻意加速
好山好水好快樂^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 130.70 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'19" | 00:16'16" |
| 3 | 07'32" | 00:23'48" |
| 4 | 07'22" | 00:31'10" |
| 5 | 06'51" | 00:38'01" |
| 6 | 06'30" | 00:44'31" |
| 7 | 07'13" | 00:51'44" |
| 8 | 06'33" | 00:58'17" |
| 9 | 07'05" | 01:05'22" |
| 10 | 06'17" | 01:11'39" |
| 11 | 05'51" | 01:17'30" |
| 12 | 05'18" | 01:22'48" |
| 13 | 04'49" | 01:27'37" |
| 14 | 04'36" | 01:32'13" |
| 15 | 04'29" | 01:36'42" |
| 16 | 04'49" | 01:41'31" |
| 17 | 04'33" | 01:46'04" |
| 18 | 04'35" | 01:50'39" |
| 19 | 04'28" | 01:55'07" |
| 20 | 04'34" | 01:59'41" |
| 21 | 04'35" | 02:04'16" |
| 21.5 | 05'24" | 02:07'01" |
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