13.0 km | 01:10:09 | 05:23/km日期: 2016-03-14 21:27 - 卡路里: 1083 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'49" / 05'21" / 05'17" / 07'05" / 05'32" / 05'32" / 05'21" / 05'21" / 05'18" / 05'20" / 05'18" / 05'17" / 05'13" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'36") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'05") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 04'52" | 17 / 13017 |
3月累積里程 : 167.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'17" | 00:16'27" |
| 4 | 07'05" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'32" | 00:34'36" |
| 7 | 05'21" | 00:39'57" |
| 8 | 05'21" | 00:45'18" |
| 9 | 05'18" | 00:50'36" |
| 10 | 05'20" | 00:55'56" |
| 11 | 05'18" | 01:01'14" |
| 12 | 05'17" | 01:06'31" |
| 13 | 05'13" | 01:11'44" |
| 13.0 | 04'51" | 01:11'49" |
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