8.1 km | 00:43:08 | 05:19/km日期: 2013-07-29 17:19 - 地點: 學校操場 - 天氣: 悶熱 - 卡路里: 501 Cal - 溫度: 31°C - 濕度: 69%
Pace: 05'00" / 04'57" / 05'12" / 05'20" / 05'22" / 05'17" / 05'42" / 05'43" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'43") | 211 / 211 |
| 2 | | 05'04" (+00'22") | 213 / 425 |
| 3 | | 04'42" | 223 / 648 |
| 4 | | 04'49" (+00'07") | 214 / 862 |
| 5 | | 04'52" (+00'10") | 222 / 1085 |
| 6 | | 04'49" (+00'07") | 221 / 1306 |
| 7 | | 04'57" (+00'15") | 218 / 1524 |
| 8 | | 05'05" (+00'23") | 216 / 1741 |
| 9 | | 04'57" (+00'15") | 234 / 1975 |
| 10 | | 05'02" (+00'20") | 228 / 2204 |
| 11 | | 05'12" (+00'30") | 226 / 2431 |
| 12 | | 05'11" (+00'29") | 231 / 2662 |
| 13 | | 05'20" (+00'38") | 227 / 2890 |
| 14 | | 05'15" (+00'33") | 228 / 3118 |
| 15 | | 05'05" (+00'23") | 235 / 3354 |
| 16 | | 05'23" (+00'41") | 228 / 3582 |
| 17 | | 05'33" (+00'51") | 237 / 3820 |
| 18 | | 05'22" (+00'40") | 235 / 4055 |
| 19 | | 05'21" (+00'39") | 236 / 4291 |
| 20 | | 05'28" (+00'46") | 234 / 4526 |
| 21 | | 05'18" (+00'36") | 235 / 4761 |
| 22 | | 05'18" (+00'36") | 226 / 4988 |
| 23 | | 05'05" (+00'23") | 228 / 5216 |
| 24 | | 05'15" (+00'33") | 227 / 5444 |
| 25 | | 05'19" (+00'37") | 228 / 5673 |
| 26 | | 05'20" (+00'38") | 224 / 5897 |
| 27 | | 05'26" (+00'44") | 223 / 6121 |
| 28 | | 05'41" (+00'59") | 225 / 6346 |
| 29 | | 05'35" (+00'53") | 226 / 6572 |
| 30 | | 05'46" (+01'04") | 222 / 6795 |
| 31 | | 05'53" (+01'11") | 226 / 7021 |
| 32 | | 05'41" (+00'59") | 225 / 7246 |
| 33 | | 05'43" (+01'01") | 229 / 7476 |
| 34 | | 05'45" (+01'03") | 225 / 7702 |
| 35 | | 05'39" (+00'57") | 226 / 7929 |
7月累積里程 :
75.49 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'57" | 00:09'57" |
| 3 | 05'12" | 00:15'09" |
| 4 | 05'20" | 00:20'29" |
| 5 | 05'22" | 00:25'51" |
| 6 | 05'17" | 00:31'08" |
| 7 | 05'42" | 00:36'50" |
| 8 | 05'43" | 00:42'33" |
| 8.1 | 05'51" | 00:43'08" |
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