11.1 km | 00:58:21 | 05:14/km日期: 2013-07-25 17:46 - 地點: 學校操場 - 天氣: 悶熱有雨 - 卡路里: 688 Cal - 溫度: 29°C - 濕度: 81%
Pace: 05'04" / 05'08" / 05'20" / 05'15" / 05'12" / 05'06" / 04'58" / 05'19" / 05'19" / 05'32" / 05'30" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'15") | 214 / 214 |
| 2 | | 05'10" (+00'18") | 216 / 430 |
| 3 | | 04'55" (+00'03") | 226 / 656 |
| 4 | | 04'56" (+00'04") | 219 / 876 |
| 5 | | 04'59" (+00'07") | 223 / 1099 |
| 6 | | 05'06" (+00'14") | 218 / 1318 |
| 7 | | 05'06" (+00'14") | 224 / 1543 |
| 8 | | 05'14" (+00'22") | 215 / 1759 |
| 9 | | 05'16" (+00'24") | 224 / 1984 |
| 10 | | 05'14" (+00'22") | 216 / 2200 |
| 11 | | 05'15" (+00'23") | 218 / 2418 |
| 12 | | 05'21" (+00'29") | 211 / 2630 |
| 13 | | 05'16" (+00'24") | 227 / 2857 |
| 14 | | 05'20" (+00'28") | 218 / 3075 |
| 15 | | 05'21" (+00'29") | 226 / 3302 |
| 16 | | 05'13" (+00'21") | 213 / 3516 |
| 17 | | 05'12" (+00'20") | 223 / 3740 |
| 18 | | 05'10" (+00'18") | 215 / 3955 |
| 19 | | 05'12" (+00'20") | 230 / 4186 |
| 20 | | 05'09" (+00'17") | 216 / 4402 |
| 21 | | 05'12" (+00'20") | 230 / 4632 |
| 22 | | 05'13" (+00'21") | 226 / 4859 |
| 23 | | 05'17" (+00'25") | 230 / 5089 |
| 24 | | 05'11" (+00'19") | 228 / 5317 |
| 25 | | 05'08" (+00'16") | 223 / 5541 |
| 26 | | 05'02" (+00'10") | 231 / 5772 |
| 27 | | 04'56" (+00'04") | 226 / 5998 |
| 28 | | 04'55" (+00'03") | 230 / 6229 |
| 29 | | 04'52" | 222 / 6451 |
| 30 | | 05'04" (+00'12") | 233 / 6684 |
| 31 | | 05'05" (+00'13") | 226 / 6910 |
| 32 | | 05'03" (+00'11") | 236 / 7147 |
| 33 | | 05'21" (+00'29") | 227 / 7374 |
| 34 | | 05'22" (+00'30") | 229 / 7604 |
| 35 | | 05'15" (+00'23") | 224 / 7829 |
| 36 | | 05'12" (+00'20") | 236 / 8065 |
| 37 | | 05'20" (+00'28") | 231 / 8297 |
| 38 | | 05'23" (+00'31") | 228 / 8525 |
| 39 | | 05'16" (+00'24") | 230 / 8755 |
| 40 | | 05'25" (+00'33") | 227 / 8983 |
| 41 | | 05'21" (+00'29") | 230 / 9213 |
| 42 | | 05'33" (+00'41") | 230 / 9444 |
| 43 | | 05'33" (+00'41") | 227 / 9672 |
| 44 | | 05'34" (+00'42") | 235 / 9908 |
| 45 | | 05'32" (+00'40") | 231 / 10139 |
| 46 | | 05'42" (+00'50") | 224 / 10364 |
| 47 | | 05'21" (+00'29") | 230 / 10594 |
| 48 | | 05'20" (+00'28") | 221 / 10816 |
| 49 | | 05'32" (+00'40") | 222 / 11038 |
7月累積里程 :
75.49 km 
Adidas ClimaCool 累積 :
1591.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'20" | 00:15'32" |
| 4 | 05'15" | 00:20'47" |
| 5 | 05'12" | 00:25'59" |
| 6 | 05'06" | 00:31'05" |
| 7 | 04'58" | 00:36'03" |
| 8 | 05'19" | 00:41'22" |
| 9 | 05'19" | 00:46'41" |
| 10 | 05'32" | 00:52'13" |
| 11 | 05'30" | 00:57'43" |
| 11.1 | 05'26" | 00:58'21" |
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